SoupsAugust 24, 2017
Calories
65
Sodium
57mg
2% DV
Fat
0.43000000000000005g
0% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
Slow Cooked Leek & Potato Soup
28
This delicious leek and potato soup is such a tasty and nutritious winter soup recipe. We love making soup in the slow cooker as it so easy to do and there’s nothing better than having your dinner ready and waiting for you when you get home from work. To give this recipe a delicious crunch, we’ve also topped it with hazelnuts (which make a fantastic healthy alternative to croutons, and they taste great too). Hope you enjoy it!
4
1 onion
2 leeks
130g/4.5oz broccoli
375g/13oz sweet potato
3 garlic cloves
1l/35fl oz vegetable broth
4 tsp. natural yoghurt
4 tsp. nutritional yeast
20g/0.5oz hazelnuts
2 leeks
130g/4.5oz broccoli
375g/13oz sweet potato
3 garlic cloves
1l/35fl oz vegetable broth
4 tsp. natural yoghurt
4 tsp. nutritional yeast
20g/0.5oz hazelnuts
1. Peel and crush the garlic, then chop the rest of the vegetables (We leave the skin on our sweet potatoes as it's full of nutrition, but you can peel them if you prefer).
2. Place all the ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
57mg
2% DV
Fat
0.43000000000000005g
0% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.12g0%
Polysaturated Fat0.10999999999999999g0%
Monosaturated Fat0.2g1%
Cholesterol1mg0%
Sodium57mg2%
Potassium209mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A744IU14%
Vitamin B60.29000000000000004mg14%
Vitamin C9mg15%
Calcium43mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.