Main DishesApril 10, 2013
Calories
199
Sodium
710mg
29% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
22g
7% DV
Fiber
6g
24% DV
Slow Cooked Salisbury Steak
4
Yummy salisbury steak without all the work.
4
4-6 formed hamburger patties
1 T steak seasoning (Montreal)
1 ½ C. frozen chopped onion
1/4 C. whole wheat flour or 1 T cornstarch for gluten free
1 ½ C. beef broth
Pepper to taste
1 T steak seasoning (Montreal)
1 ½ C. frozen chopped onion
1/4 C. whole wheat flour or 1 T cornstarch for gluten free
1 ½ C. beef broth
Pepper to taste
Assembly-
Sprinkle hamburger patties with steak seasoning.
Store in large container with lid. Use wax paper between layers.
Add last 4 ingredients to medium container with lid.
Cook-
Spray slow cooker with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
710mg
29% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
22g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.45g2%
Monosaturated Fat2g18%
Cholesterol27mg9%
Sodium710mg29%
Potassium412mg11%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g10%
Vitamin A5IU0%
Vitamin B60.38000000000000006mg19%
Vitamin C10mg17%
Calcium47mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.