Main Dishes
Calories
199
Sodium
710mg
29% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
22g
7% DV
Fiber
6g
24% DV
Slow Cooked Salisbury Steak
April 10, 2013
13
Yummy salisbury steak without all the work.
4
4-6 formed hamburger patties
1 T steak seasoning (Montreal)
1 ½ C. frozen chopped onion
1/4 C. whole wheat flour or 1 T cornstarch for gluten free
1 ½ C. beef broth
Pepper to taste
1 T steak seasoning (Montreal)
1 ½ C. frozen chopped onion
1/4 C. whole wheat flour or 1 T cornstarch for gluten free
1 ½ C. beef broth
Pepper to taste
Assembly-
Sprinkle hamburger patties with steak seasoning.
Store in large container with lid. Use wax paper between layers.
Add last 4 ingredients to medium container with lid.
Cook-
Spray slow cooker with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
710mg
29% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
22g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 0.45g 2%
Monosaturated Fat 2g 18%
Cholesterol 27mg 9%
Sodium 710mg 29%
Potassium 412mg 11%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 5IU 0%
Vitamin B6 0.38000000000000006mg 19%
Vitamin C 10mg 17%
Calcium 47mg 4%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
