Appetizers
September 10, 2014
Calories
110
Sodium
370mg
15% DV
Fat
8g
12% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Slow Cooker 7-Layer Bean Dip
Is it football season already? This Slow Cooker 7-layer Bean Dip is such an easy appetizer for game day! I’m not a huge football fan. Ok, I’m not a fan at all. But I have no problem making food for the game and taking my plate up to the computer or the other TV.
6
1 (15-oz.) can refried beans
1 lb. ground beef- cooked, crumbled, drained and seasoned with salt and pepper.
1 cup sour cream
1 cup salsa
1 (8-oz.) block cheddar cheese, shredded
1/2 cup jarred jalapeno slices
1/4 cup green onions (add when done)
1 lb. ground beef- cooked, crumbled, drained and seasoned with salt and pepper.
1 cup sour cream
1 cup salsa
1 (8-oz.) block cheddar cheese, shredded
1/2 cup jarred jalapeno slices
1/4 cup green onions (add when done)
In oval slow cooker start by spreading the refried beans on the bottom. Then layer the next items, not adding the green onion until the end.
Cover, and cook on HIGH for 1.5 hours.
If the salsa has caused...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
110
Sodium
370mg
15% DV
Fat
8g
12% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
2g
14%
Cholesterol
24mg
8%
Sodium
370mg
15%
Potassium
223mg
6%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
6%
Vitamin A
466IU
9%
Vitamin B6
0.17mg
8%
Vitamin C
10mg
17%
Calcium
83mg
8%
Iron
0.33mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
