Main Dishes

Slow Cooker Asian Glazed Chicken

1448

Today is a day of mourning. After 4 great years together, my slow cooker kicked the can . . . Thankfully they still sell the same make and model, so I am heading to the store tomorrow to go purchase it again (because heaven knows that I use my slow cooker 5 times a week and can't go more than a day without one!). :) In the meantime, I wanted to share the last meal that my slow cooker and I prepared together. It was quick, easy, and had just the right amount of kick . . . the perfect way to

4
1/2 cup soy sauce
1/2 cup balsamic vinegar
4 teaspoons sugar
3 cloves garlic, crushed
1/2 teaspoon ground ginger
1 tablespoon Sriracha hot sauce* (more of less, depending on how hot you like it)
1/2 cup water
3-4 boneless skinless chicken breasts (or thighs)
2 tablespoons cornstarch
1 tablespoon water
2 tablespoons green onions, finely chopped
1 teaspoon sesame seeds
Spray slow cooker with non-stick cooking spray. Place chicken in crock pot. Combine soy sauce, balsamic vinegar, sugar, garlic, ginger, hot sauce, and 1/2 cup water in a bowl and pour over chicken. Cook on...
See the full directions on my site
Nutritions

Calories
130

Sodium
2108mg
87% DV

Fat
4g
6% DV

Protein
9g
18% DV

Carbs
18g
6% DV

Fiber
1g
6% DV

Marinated Taro Root

109

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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