Slow Cooker Barbecue Chicken over Grits
3
I love having this in the fall or winter. There’s pumpkin in the grits that give it a seasonal touch, not to mention a great added boost of vitamins that plain grits wouldn’t have. I used just plain Kraft barbecue sauce, but you can use whichever is your favorite and it’ll change the flavor just a little. Last time I made this I used Jack Daniel’s barbecue sauce and my husband thought it was just a little sweet, this time it was right on for him. You can also add a little sour cream, chopped
8
For the chicken:
1 pound boneless skinless chicken breast
1/2 cup chicken broth
1 cup barbecue sauce
1 can no sodium chopped tomatoes
1 tablespoon chili powder
1/2 teaspoon ground cinnamon
For the grits:
2 1/4 cups water
1 cup quick cooking grits
1 cup canned pumpkin
3/4 cup shedded cheddar cheese
1/2 cup chicken broth
1 pound boneless skinless chicken breast
1/2 cup chicken broth
1 cup barbecue sauce
1 can no sodium chopped tomatoes
1 tablespoon chili powder
1/2 teaspoon ground cinnamon
For the grits:
2 1/4 cups water
1 cup quick cooking grits
1 cup canned pumpkin
3/4 cup shedded cheddar cheese
1/2 cup chicken broth
For the chicken:
Combine 1/2 cup chicken broth, the barbecue sauce, chili powder, can of tomatoes (including liquid) and cinnamon in a slow cooker. Whisk to make sure everything is combined. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
474
Sodium
954mg
39% DV
Fat
22g
35% DV
Protein
35g
71% DV
Carbs
35g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
2g
14%
Monosaturated Fat
7g
47%
Cholesterol
98mg
33%
Sodium
954mg
39%
Potassium
388mg
11%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
10g
21%
Vitamin A
5491IU
109%
Vitamin B6
1mg
55%
Vitamin C
5mg
9%
Calcium
679mg
67%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.