Soups January 24, 2014
Calories
295
Sodium
1462mg
60% DV
Fat
9g
15% DV
Protein
18g
36% DV
Carbs
28g
9% DV
Fiber
9g
36% DV
Slow Cooker Barley & Lentil Soup
38
This comforting barley and lentil soup simmers all day in the slow cooker yielding delectable results.
8
8 cups Swanson® Beef Broth (Regular or 50% Less Sodium)
2 cloves garlic, minced
1 teaspoon dried oregano leaves, crushed
4 large carrots, sliced (about 3 cups)
1 large onion, chopped (about 1 cup)
1/2 cup uncooked dried lentils
1/2 cup uncooked pearl barley
2 cloves garlic, minced
1 teaspoon dried oregano leaves, crushed
4 large carrots, sliced (about 3 cups)
1 large onion, chopped (about 1 cup)
1/2 cup uncooked dried lentils
1/2 cup uncooked pearl barley
Stir the broth, garlic, oregano, carrots, onion, lentils and barley in a 5-quart slow cooker.
2 Cover and cook on LOW for 8 to 9 hours or until the lentils and barley are tender.
Nutritions
Calories
295
Sodium
1462mg
60% DV
Fat
9g
15% DV
Protein
18g
36% DV
Carbs
28g
9% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 3g 19%
Monosaturated Fat 3g 19%
Cholesterol 21mg 7%
Sodium 1462mg 60%
Potassium 363mg 10%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 5g 11%
Vitamin A 11465IU 229%
Vitamin B6 3mg 159%
Vitamin C 9mg 15%
Calcium 40mg 4%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.