Soups

Slow Cooker Barley & Lentil Soup

1

This comforting barley and lentil soup simmers all day in the slow cooker yielding delectable results.

8
8 cups Swanson® Beef Broth (Regular or 50% Less Sodium)
2 cloves garlic, minced
1 teaspoon dried oregano leaves, crushed
4 large carrots, sliced (about 3 cups)
1 large onion, chopped (about 1 cup)
1/2 cup uncooked dried lentils
1/2 cup uncooked pearl barley
Stir the broth, garlic, oregano, carrots, onion, lentils and barley in a 5-quart slow cooker. 2 Cover and cook on LOW for 8 to 9 hours or until the lentils and barley are tender.
Nutritions

Calories
295

Sodium
1462mg
60% DV

Fat
9g
15% DV

Protein
18g
36% DV

Carbs
28g
9% DV

Fiber
9g
36% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV