Main DishesSeptember 10, 2014
Calories
294
Sodium
1930mg
80% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
73g
24% DV
Fiber
3g
14% DV
Slow Cooker BBQ Chicken Sandwiches on Wine & Glue
32
This Slow Cooker BBQ Chicken is super easy to whip up but so yummy, tender and delicious, making it a perfect weeknight dinner!
4
1 cup ketchup
1 cup brown sugar
2/3 cup apple cider vinegar
2 TBSPs chili powder
2 tsps kosher salt
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp thyme
1 pound chicken breasts
1 cup brown sugar
2/3 cup apple cider vinegar
2 TBSPs chili powder
2 tsps kosher salt
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp thyme
1 pound chicken breasts
n a small bowl, whisk together the ketchup, brown sugar, apple cider vinegar, chili powder, salt, garlic powder, onion powder, paprika, and thyme. Pour about half of the sauce into the base of your slow cooker.
Place the chicken in the slow cooker, and cover with the rest of the sauce. Cook on low for 3 hours.
At the end of the three hours, shred the chicken, and serve on buns.
Nutritions
Calories
294
Sodium
1930mg
80% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
73g
24% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium1930mg80%
Potassium440mg12%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar67g134%
Vitamin A2036IU40%
Vitamin B60.64mg32%
Vitamin C10mg16%
Calcium83mg8%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.