Main DishesJanuary 03, 2014
Calories
642
Sodium
187mg
7% DV
Fat
44g
69% DV
Protein
35g
71% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
Slow Cooker BBQ Spare Ribs
29
Tasty fall off the bone spare ribs.
4
2 lbs Spare Ribs
1 bottle of your favorite BBQ sauce
1/8 cup onion power
1/8 cup Garlic Powder
Seasoning salt
1 bottle of your favorite BBQ sauce
1/8 cup onion power
1/8 cup Garlic Powder
Seasoning salt
Liberally coat ribs with seasoning salt, add to 10 quart crock pot and remaining ingredients plus enough water to fill the BBQ sauce bottle.
Cook on high for 2 hours and then on low for 3 hour or until done.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
642
Sodium
187mg
7% DV
Fat
44g
69% DV
Protein
35g
71% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat8g55%
Monosaturated Fat19g119%
Cholesterol179mg60%
Sodium187mg7%
Potassium645mg18%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.9g1%
Vitamin A7IU0%
Vitamin B61mg69%
Vitamin C5mg8%
Calcium46mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.