Freezer MealApril 28, 2013
Calories
507
Sodium
3756mg
156% DV
Fat
24g
37% DV
Protein
19g
38% DV
Carbs
50g
17% DV
Fiber
2g
10% DV
Slow Cooker BBQ Spareribs
3
4
1-2 lbs of country-style pork ribs
1 1/2 cups ketchup
1 1/2 Tablespoons seasoned salt
1/2 teaspoon liquid smoke
1/2 cup brown sugar
1/2 cup white vinegar
1 1/2 cups ketchup
1 1/2 Tablespoons seasoned salt
1/2 teaspoon liquid smoke
1/2 cup brown sugar
1/2 cup white vinegar
Place pork in resealable gallon-sized freezer bag. Mix remaining ingredients together in a bowl and pour over pork. Mix together in bag and zip closed.
When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on HIGH for 3-4 hours or LOW for 6-7 hours.
Nutritions
Calories
507
Sodium
3756mg
156% DV
Fat
24g
37% DV
Protein
19g
38% DV
Carbs
50g
17% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat5g32%
Monosaturated Fat10g64%
Cholesterol91mg30%
Sodium3756mg156%
Potassium654mg18%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar46g93%
Vitamin A841IU16%
Vitamin B61mg57%
Vitamin C15mg25%
Calcium60mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.