Slow Cooker BBQ Spareribs

April 28, 2013

1-2 lbs of country-style pork ribs
1 1/2 cups ketchup
1 1/2 Tablespoons seasoned salt
1/2 teaspoon liquid smoke
1/2 cup brown sugar
1/2 cup white vinegar

Place pork in resealable gallon-sized freezer bag. Mix remaining ingredients together in a bowl and pour over pork. Mix together in bag and zip closed. When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on HIGH for 3-4 hours or LOW for 6-7 hours.

Nutritions

Calories
507

Sodium
3756mg
156% DV

Fat
24g
37% DV

Protein
19g
38% DV

Carbs
50g
17% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 5g 32%

Monosaturated Fat 10g 64%

Cholesterol 91mg 30%

Sodium 3756mg 156%

Potassium 654mg 18%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 46g 93%

Vitamin A 841IU 16%

Vitamin B6 1mg 57%

Vitamin C 15mg 25%

Calcium 60mg 6%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.