Freezer MealMarch 31, 2013
Calories
531
Sodium
218mg
9% DV
Fat
22g
34% DV
Protein
75g
151% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Slow Cooker Beef and Mushrooms {Freezer Meal}
2501
This is one of my go-to slow cooker meals- just throw ingredients together and dinner will be ready after simmering all day!
6
3 lbs stew meat, cubed
1 (10.75 oz) can cream of mushroom soup
2 (4 oz each) cans mushrooms, with liquid
1/2 cup apple juice
1 (1 oz) packet dry onion soup mix
1 (10.75 oz) can cream of mushroom soup
2 (4 oz each) cans mushrooms, with liquid
1/2 cup apple juice
1 (1 oz) packet dry onion soup mix
Combine all ingredients in a resealable gallon-sized freezer bag. Zip closed.
When ready to eat, remove from freezer and thaw in fridge for 24 hours. Dump contents into crock pot sprayed with non-stick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
531
Sodium
218mg
9% DV
Fat
22g
34% DV
Protein
75g
151% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g8%
Monosaturated Fat10g64%
Cholesterol246mg82%
Sodium218mg9%
Potassium873mg24%
Protein75g151%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A216IU4%
Vitamin B61mg59%
Vitamin C11mg18%
Calcium98mg9%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
