SandwichesApril 23, 2013
Calories
177
Sodium
627mg
26% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
34g
11% DV
Fiber
1g
6% DV
Slow Cooker Beef Barbecue Sandwiches
174
An easy weeknight meal that is true comfort food! Be sure to freeze any left-over meat and save it for another night.
6
1 boneless beef chuck roast (about 2.5 - 3 lbs.)
1 small onion, diced
1 ¾ cups barbecue sauce
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard
2 teaspoons liquid smoke (optional)
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
Sandwich buns, split (for serving)
1 small onion, diced
1 ¾ cups barbecue sauce
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard
2 teaspoons liquid smoke (optional)
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
Sandwich buns, split (for serving)
Place roast in a greased slow cooker (cut in half, if necessary, in order to fit). In a small bowl, combine remaining ingredients, except for buns. Pour over beef.
Cover and cook on low for 8-10 hours,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
627mg
26% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
34g
11% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.6300000000000001g3%
Monosaturated Fat0.45g2%
Cholesterol13mg4%
Sodium627mg26%
Potassium325mg9%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar22g45%
Vitamin A199IU3%
Vitamin B60.24mg12%
Vitamin C3mg6%
Calcium23mg2%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.