Side DishesMay 04, 2014
Calories
1229
Sodium
1745mg
72% DV
Fat
94g
145% DV
Protein
64g
129% DV
Carbs
20g
7% DV
Fiber
5g
20% DV
Slow Cooker Beef Curry
144
Use your slow cooker for this simple beef curry - it’s full of flavour and guarantees meltingly tender beef. Serve with rice and naan bread.
4
4 tbsp sunflower oil
800g/1lb 12oz beef braising steak, cut into 2.5cm/1in pieces
2 onions, finely chopped
4 garlic cloves, finely chopped
2 chillies, finely chopped, plus extra to taste
2.5cm/1in piece fresh root ginger
4 tsp ground cumin
4 tsp ground coriander
2 tsp ground turmeric
2 x 400g/14oz can chopped tomatoes
2 tsp garam masala
200g/7oz natural yoghurt
small handful fresh chopped coriander
800g/1lb 12oz beef braising steak, cut into 2.5cm/1in pieces
2 onions, finely chopped
4 garlic cloves, finely chopped
2 chillies, finely chopped, plus extra to taste
2.5cm/1in piece fresh root ginger
4 tsp ground cumin
4 tsp ground coriander
2 tsp ground turmeric
2 x 400g/14oz can chopped tomatoes
2 tsp garam masala
200g/7oz natural yoghurt
small handful fresh chopped coriander
Heat half of the oil in a frying pan and fry the beef pieces for 4-5 minutes, or until browned all over. (You may need to brown the meat in batches.) Tip the browned meat into the slow cooker.
Heat the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1229
Sodium
1745mg
72% DV
Fat
94g
145% DV
Protein
64g
129% DV
Carbs
20g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g275%
Polysaturated Fat3g20%
Monosaturated Fat36g227%
Cholesterol252mg84%
Sodium1745mg72%
Potassium544mg15%
Protein64g129%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g9%
Vitamin A2630IU52%
Vitamin B60.6500000000000001mg32%
Vitamin C10mg17%
Calcium1844mg184%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.