Main DishesFebruary 04, 2013
Calories
431
Sodium
1196mg
49% DV
Fat
32g
50% DV
Protein
19g
38% DV
Carbs
14g
4% DV
Fiber
5g
20% DV
Slow Cooker Beer Braised Pot Roast
30
A tender, flavorful pot roast that is slow cooked in beer all day while you are away
4
1 beef roast (about 2- 2 1/2 lbs)
Salt & pepper
1-2 tbsp of olive oil
12 oz bottle of beer, room temperature (The darker & more complex the beer you use, the deeper the flavor. I used a bottle of Kentucky Bourbon Barrel Ale.)
3 cloves of garlic, smashed and chopped
1 1b. of potatoes (I used Rose Finn Apple Fingerlings, but any small potatoes will work- I cut some of the larger of the potatoes in half.)
About 2 cups of baby carrots
1 package of dry onion soup mix
Salt & pepper
1-2 tbsp of olive oil
12 oz bottle of beer, room temperature (The darker & more complex the beer you use, the deeper the flavor. I used a bottle of Kentucky Bourbon Barrel Ale.)
3 cloves of garlic, smashed and chopped
1 1b. of potatoes (I used Rose Finn Apple Fingerlings, but any small potatoes will work- I cut some of the larger of the potatoes in half.)
About 2 cups of baby carrots
1 package of dry onion soup mix
Heat the olive oil in a large skillet over medium-high heat. Season the beef roast with the salt and pepper. Once oil is heated, add the roast to the skillet and brown well on each side.
Layer the carrots...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
1196mg
49% DV
Fat
32g
50% DV
Protein
19g
38% DV
Carbs
14g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat6g37%
Monosaturated Fat20g127%
Cholesterol43mg14%
Sodium1196mg49%
Potassium437mg12%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g7%
Vitamin A563IU11%
Vitamin B60.9700000000000001mg48%
Vitamin C2mg4%
Calcium110mg11%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.