Main Dishes

Slow Cooker Broccoli Beef

30

Slow Cooker Beef and Broccoli came around for a couple of reasons. One of the main ones? It freezes beautifully. Second? Because it’s EASY! Winner!

6
2 pound of stir fry beef
1 onion, cut into quarters or sixths
1/4 C Soy
4-5 cloves of garlic minced (or 2 tsp of pre-minced)
2 Tbsp Brown Sugar
2 Tbsp rice wine vinegar
1 tsp grated ginger
1 10 ounce bag of chopped broccoli
Spray slow cooker with non-stick cooking spray Add in beef and onion Mix together soy, garlic, sugar, vinegar and ginger Pour mixture over meat and onions Cook on low for about 6-7 hours For the last 1/2...
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Nutritions

Calories
253

Sodium
139mg
5% DV

Fat
4g
6% DV

Protein
43g
87% DV

Carbs
9g
3% DV

Fiber
2g
8% DV