Main DishesMay 14, 2014
Calories
253
Sodium
139mg
5% DV
Fat
4g
6% DV
Protein
43g
87% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Slow Cooker Broccoli Beef
30
Slow Cooker Beef and Broccoli came around for a couple of reasons. One of the main ones? It freezes beautifully. Second? Because it’s EASY! Winner!
6
2 pound of stir fry beef
1 onion, cut into quarters or sixths
1/4 C Soy
4-5 cloves of garlic minced (or 2 tsp of pre-minced)
2 Tbsp Brown Sugar
2 Tbsp rice wine vinegar
1 tsp grated ginger
1 10 ounce bag of chopped broccoli
1 onion, cut into quarters or sixths
1/4 C Soy
4-5 cloves of garlic minced (or 2 tsp of pre-minced)
2 Tbsp Brown Sugar
2 Tbsp rice wine vinegar
1 tsp grated ginger
1 10 ounce bag of chopped broccoli
Spray slow cooker with non-stick cooking spray
Add in beef and onion
Mix together soy, garlic, sugar, vinegar and ginger
Pour mixture over meat and onions
Cook on low for about 6-7 hours
For the last 1/2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
139mg
5% DV
Fat
4g
6% DV
Protein
43g
87% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.8200000000000002g5%
Monosaturated Fat1g9%
Cholesterol129mg43%
Sodium139mg5%
Potassium606mg17%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g11%
Vitamin A9IU0%
Vitamin B60.9500000000000001mg47%
Vitamin C4mg6%
Calcium22mg2%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.