Sandwiches
March 03, 2013
Calories
721
Sodium
369mg
15% DV
Fat
52g
81% DV
Protein
32g
64% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Slow Cooker Captain & Coke Pulled Chicken
310
All the goodness of a classic Captain & Coke in a slow cooked pulled chicken sandwich
6
1 small onion, chopped
1 1/2 cups Coca-Cola (or about 1 can)
1/3 cup rum (I, of course, used Captain Morgan.)
1/2 cup ketchup
3 tbsp brown sugar
3-4 chicken breasts (or about 1 lb)- still frozen is fine
1 1/2 cups Coca-Cola (or about 1 can)
1/3 cup rum (I, of course, used Captain Morgan.)
1/2 cup ketchup
3 tbsp brown sugar
3-4 chicken breasts (or about 1 lb)- still frozen is fine
Trim the chicken breasts of excess fat and place into the Crock Pot. You can use frozen chicken breasts in this recipe.
Place the chopped onion over the chicken.
In a small bowl whisk together the Coke,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
721
Sodium
369mg
15% DV
Fat
52g
81% DV
Protein
32g
64% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
12g
80%
Monosaturated Fat
23g
148%
Cholesterol
222mg
74%
Sodium
369mg
15%
Potassium
431mg
12%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
14g
28%
Vitamin A
672IU
13%
Vitamin B6
0.44mg
22%
Vitamin C
7mg
12%
Calcium
56mg
5%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.