Sandwiches

Slow Cooker Captain & Coke Pulled Chicken

200

All the goodness of a classic Captain & Coke in a slow cooked pulled chicken sandwich

6
1 small onion, chopped
1 1/2 cups Coca-Cola (or about 1 can)
1/3 cup rum (I, of course, used Captain Morgan.)
1/2 cup ketchup
3 tbsp brown sugar
3-4 chicken breasts (or about 1 lb)- still frozen is fine
Trim the chicken breasts of excess fat and place into the Crock Pot. You can use frozen chicken breasts in this recipe. Place the chopped onion over the chicken. In a small bowl whisk together the Coke,...
See the full directions on my site
Nutritions

Calories
721

Sodium
369mg
15% DV

Fat
52g
81% DV

Protein
32g
64% DV

Carbs
16g
5% DV

Fiber
3g
12% DV
1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV