Main DishesDecember 01, 2013
Calories
580
Sodium
218mg
9% DV
Fat
51g
79% DV
Protein
13g
27% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Slow Cooker Cheesy Chicken and Rice
302
This recipe is so simple- just dump it in a slow cooker and let it cook all day!
4
4 boneless skinless chicken breasts
1 large onion, chopped
1 (8 ounce) box Zatarain's Yellow Rice Mix, cooked according to directions
1 cup cheddar cheese
1 - 10.5 ounce can cream of chicken soup (regular or fat free)
1 -15 ounce can whole kernel corn, drained
1 large onion, chopped
1 (8 ounce) box Zatarain's Yellow Rice Mix, cooked according to directions
1 cup cheddar cheese
1 - 10.5 ounce can cream of chicken soup (regular or fat free)
1 -15 ounce can whole kernel corn, drained
Spray slow cooker with non-stick cooking spray (it makes for easy clean-up!). Place chicken in bottom of slow cooker. Sprinkle chopped onion over the top of the chicken. Spoon the can of cream soup over top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
580
Sodium
218mg
9% DV
Fat
51g
79% DV
Protein
13g
27% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g82%
Polysaturated Fat5g36%
Monosaturated Fat29g185%
Cholesterol27mg9%
Sodium218mg9%
Potassium160mg4%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A111IU2%
Vitamin B60.72mg36%
Vitamin C4mg7%
Calcium138mg13%
Iron0.9700000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.