Main Dishes
August 19, 2013
Calories
100
Sodium
688mg
28% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
20g
6% DV
Fiber
6g
27% DV
Slow Cooker Chicken Cacciatore
4
This flavorful and fresh meal is one of my family’s new favorites. It is easily made gluten-free by using gluten-free pasta, brown rice or served over mashed potatoes. We garnished with some fresh basil and freshly grated Romano cheese For more meals like this check out our 40 meals in 4 hours.
8
6 chicken thighs, skin and fat removed
olive oil spray
1 red bell pepper, chopped
1 c mushroom
1/2 onion, chopped
2 garlic cloves, finely chopped
1 (28-ounce) can crushed tomatoes
1/4 cup fat free chicken broth, more if needed*
1 tsp dried oregano leaves
1/4 cup fresh chopped basil leaves
salt and freshly ground black pepper
6 cups cooked (12 oz uncooked) high fiber or whole wheat pasta
olive oil spray
1 red bell pepper, chopped
1 c mushroom
1/2 onion, chopped
2 garlic cloves, finely chopped
1 (28-ounce) can crushed tomatoes
1/4 cup fat free chicken broth, more if needed*
1 tsp dried oregano leaves
1/4 cup fresh chopped basil leaves
salt and freshly ground black pepper
6 cups cooked (12 oz uncooked) high fiber or whole wheat pasta
Season the chicken with salt and pepper.
Heat a large pan over a medium-high flame and spray with cooking oil.
Add the chicken to the pan and brown on each side for about 3-4 minutes.
Add all other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
688mg
28% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
20g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
19%
Cholesterol
3mg
1%
Sodium
688mg
28%
Potassium
689mg
19%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
11g
23%
Vitamin A
1994IU
39%
Vitamin B6
3mg
153%
Vitamin C
85mg
142%
Calcium
60mg
6%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
