Main Dishes

Slow Cooker Chicken & Eggplant Parmesan

24

This will be your cold weather go-to dish! With all the flavor but without the frying.

4
1 Medium yellow onion, chopped small
2 Small eggplant (cubed)
2 Medium boneless skinless chicken breasts
1 can crushed tomatoes (28 oz)
1 tablespoon Mrs. Dash Italian Seasoning
2 cloves garlic (chopped)
1/8 teaspoon black pepper
1/8 teaspoon sea salt
12oz angel hair pasta
1/4 cup reduced fat mozzarella cheese
2 tablespoons grated parmesan cheese
1 cup chopped spinach
In your slow cooker, layer the onion and eggplant. In a bowl, add the tomatoes, Italian seasoning, garlic, salt and pepper. Pour over the eggplant. Layer the chicken on top. Cook on low 4-6 hours. About...
See the full directions on my site
Nutritions

Calories
182

Sodium
337mg
14% DV

Fat
7g
11% DV

Protein
11g
22% DV

Carbs
16g
5% DV

Fiber
3g
14% DV

Crispy Zucchini Bites

236

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

159

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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