Main Dishes
April 20, 2013
Calories
244
Sodium
2348mg
97% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
7g
29% DV
Slow Cooker Chicken Pot Pie
40
True comfort food with an time-saving twist!
4
2 Celery Stalks, diced
3 medium carrots, diced
1/2 cup frozen peas
1 pound raw, boneless, skinless chicken breasts, cubed
1/4 cup flour
2 cups chicken broth
1 chicken bouillon cube
1/4 cup white wine (optional)
1 cup Fat Free Half-n-Half
1 teaspoon ground sea salt
black pepper to taste
3 medium carrots, diced
1/2 cup frozen peas
1 pound raw, boneless, skinless chicken breasts, cubed
1/4 cup flour
2 cups chicken broth
1 chicken bouillon cube
1/4 cup white wine (optional)
1 cup Fat Free Half-n-Half
1 teaspoon ground sea salt
black pepper to taste
(for the "crust", you have options: Pre-made crust; homemade crust; dumplings; or biscuits...so plan ahead!)
Dice up the celery and carrots, and put them in the slow cooker along with the peas.
Add the raw,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
2348mg
97% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
20%
Cholesterol
31mg
10%
Sodium
2348mg
97%
Potassium
744mg
21%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
7g
15%
Vitamin A
16959IU
339%
Vitamin B6
0.23mg
11%
Vitamin C
19mg
33%
Calcium
201mg
20%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
