CasserolesOctober 22, 2013
Calories
121
Sodium
377mg
15% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Slow Cooker Chicken Stroganoff Healthy Recipe
258
We love the rich smooth taste of Stroganoff but I found ways to make it without all the heaviness and calories. Try it and I bet you agree it's GOOD FOOD.
8
Ingredients
Original recipe makes 4
1 tablespoon chopped carrot
1 tablespoon chopped parsley
1 tablespoon chopped onion
1 clove garlic
1/4 teaspoon lemon zest
1 teaspoon salt
1/4 teaspoon ground black pepper
4 skinless, boneless chicken breast halves - cubed
2 tablespoons butter
4 ounces Neufchatel cheese
8 ounces natural cream of chicken soup
8 ounces fresh mushrooms
1 cup frozen peas
Original recipe makes 4
1 tablespoon chopped carrot
1 tablespoon chopped parsley
1 tablespoon chopped onion
1 clove garlic
1/4 teaspoon lemon zest
1 teaspoon salt
1/4 teaspoon ground black pepper
4 skinless, boneless chicken breast halves - cubed
2 tablespoons butter
4 ounces Neufchatel cheese
8 ounces natural cream of chicken soup
8 ounces fresh mushrooms
1 cup frozen peas
Directions
Combine the carrot, parsley, onion, garlic, lemon zest, salt, and ground pepper in a small blender or food processor. Process until finely chopped and transfer to slow cooker. Add chicken,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
377mg
15% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.6600000000000001g4%
Monosaturated Fat2g14%
Cholesterol27mg9%
Sodium377mg15%
Potassium144mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A593IU11%
Vitamin B60.16000000000000003mg8%
Vitamin C4mg6%
Calcium29mg2%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.