Main Dishes

Slow Cooker Chicken Tikka Masala

April 08, 2013

A slow cooker version of a classic Indian dish.

4-5 large boneless skinless chicken breasts, cut into 1-inch pieces
4 tablespoons butter
1 medium onion, chopped
4 cloves garlic, minced
2 tablespoons fresh ginger, minced
2 tablespoons Garam masala
1 tablespoon cumin
2 teaspoons paprika
1/2 teaspoon coriander
1 teaspoon turmeric
1/2 teaspoon cinnamon
1-2 teaspoons salt, to taste
1/2 teaspoon black pepper
1 teaspoon cayenne pepper
1 (28 oz.) can crushed tomatoes
1 1/2 cups plain yogurt
1/4 cup lemon juice
1 cup heavy cream
3 tablespoons cornstarch
Chopped cilantro, for garnish (optional)
Rice or Naan Bread (optional)

Melt butter in large sauté pan over medium-high heat. Add chopped onion, garlic and ginger and cook until vegetables are just tender, about 5 minutes. Stir in Garam masala, cumin, paprika, coriander,...
See the full directions on my site

Nutritions

Calories
446

Sodium
511mg
21% DV

Fat
29g
45% DV

Protein
22g
45% DV

Carbs
20g
6% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 84%

Polysaturated Fat 2g 17%

Monosaturated Fat 9g 61%

Cholesterol 130mg 43%

Sodium 511mg 21%

Potassium 699mg 19%

Protein 22g 45%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 16%

Vitamin A 2153IU 43%

Vitamin B6 0.75mg 37%

Vitamin C 21mg 35%

Calcium 189mg 18%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

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Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
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1 cup frozen baby peas
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2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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