Main DishesApril 08, 2013
Calories
446
Sodium
511mg
21% DV
Fat
29g
45% DV
Protein
22g
45% DV
Carbs
20g
6% DV
Fiber
4g
18% DV
Slow Cooker Chicken Tikka Masala
211
A slow cooker version of a classic Indian dish.
6
4-5 large boneless skinless chicken breasts, cut into 1-inch pieces
4 tablespoons butter
1 medium onion, chopped
4 cloves garlic, minced
2 tablespoons fresh ginger, minced
2 tablespoons Garam masala
1 tablespoon cumin
2 teaspoons paprika
1/2 teaspoon coriander
1 teaspoon turmeric
1/2 teaspoon cinnamon
1-2 teaspoons salt, to taste
1/2 teaspoon black pepper
1 teaspoon cayenne pepper
1 (28 oz.) can crushed tomatoes
1 1/2 cups plain yogurt
1/4 cup lemon juice
1 cup heavy cream
3 tablespoons cornstarch
Chopped cilantro, for garnish (optional)
Rice or Naan Bread (optional)
4 tablespoons butter
1 medium onion, chopped
4 cloves garlic, minced
2 tablespoons fresh ginger, minced
2 tablespoons Garam masala
1 tablespoon cumin
2 teaspoons paprika
1/2 teaspoon coriander
1 teaspoon turmeric
1/2 teaspoon cinnamon
1-2 teaspoons salt, to taste
1/2 teaspoon black pepper
1 teaspoon cayenne pepper
1 (28 oz.) can crushed tomatoes
1 1/2 cups plain yogurt
1/4 cup lemon juice
1 cup heavy cream
3 tablespoons cornstarch
Chopped cilantro, for garnish (optional)
Rice or Naan Bread (optional)
Melt butter in large sauté pan over medium-high heat. Add chopped onion, garlic and ginger and cook until vegetables are just tender, about 5 minutes. Stir in Garam masala, cumin, paprika, coriander,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
446
Sodium
511mg
21% DV
Fat
29g
45% DV
Protein
22g
45% DV
Carbs
20g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat2g17%
Monosaturated Fat9g61%
Cholesterol130mg43%
Sodium511mg21%
Potassium699mg19%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar8g16%
Vitamin A2153IU43%
Vitamin B60.75mg37%
Vitamin C21mg35%
Calcium189mg18%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.