Main Dishes

Slow Cooker Chinese Pork Chops

80

Spring can get really busy with the weather warming up! Slow cooker meals come to the rescue during this time of year and these Chinese Pork Chops have become our new favorite!

6
6 boneless pork chops
1 onion, diced
? cup ketchup
? cup brown sugar
? soy sauce
¼ cup water
2 garlic cloves, minced
1 ½ teaspoons ground ginger
Spray slow cooker with non-stick cooking spray and add pork chops to the bottom of the slow cooker. Top pork chops with onions. In a medium-sized bowl, mix together ketchup, brown sugar, soy sauce, water,...
See the full directions on my site
Nutritions

Calories
71

Sodium
17mg
0% DV

Fat
2g
4% DV

Protein
7g
14% DV

Carbs
3g
1% DV

Fiber
1.0g
4% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV