Soups

Slow Cooker Cilantro Lime Chicken Enchilada Soup

60
4
1 onion, finely chopped
6 cloves garlic, minced
4 chicken breasts, cut into 2 inch pieces
2 canned chipotle chilies in adobo sauce, finely chopped, plus 2 tablespoons of adobo sauce
6 cups chicken broth
1/2 cup chopped fresh cilantro
Juice of 2 limes
Salt and pepper
Avocado
Tortilla chips
In a large slow cooker, add onion, garlic, chicken, chipotle chilies plus the sauce, chicken broth, cilantro, and lime juice. Salt and pepper to taste. Cook on low for 5-6 hours or high for 3-4 hours.
See the full directions on my site
Nutritions

Calories
45

Sodium
1300mg
54% DV

Fat
0.44g
0% DV

Protein
2g
4% DV

Carbs
7g
2% DV

Fiber
4g
18% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV