A quick and easy meal to prep ahead of time, stick in the freezer, and cook on a busy day!
4
1 1/2 pounds chicken breasts
Juice from 2 limes
1 bunch fresh cilantro ( chopped )
1 (16 oz) bag frozen corn
2 minced garlic cloves
1/2 red onion ( chopped )
1 can black beans ( drained and rinsed )
1 tsp cumin
salt and pepper to taste
Juice from 2 limes
1 bunch fresh cilantro ( chopped )
1 (16 oz) bag frozen corn
2 minced garlic cloves
1/2 red onion ( chopped )
1 can black beans ( drained and rinsed )
1 tsp cumin
salt and pepper to taste
Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed.
When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 8 hours (or HIGH for 4 ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1300
Sodium
14mg
0% DV
Fat
56g
86% DV
Protein
22g
44% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
11g
72%
Monosaturated Fat
30g
189%
Cholesterol
2mg
0%
Sodium
14mg
0%
Potassium
1463mg
41%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
2g
4%
Vitamin A
26IU
0%
Vitamin B6
1mg
70%
Vitamin C
3mg
5%
Calcium
131mg
13%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
www.confettiandbliss.com
Crispy golden schnitzel is quick and easy to make. Golden and crunchy on the outside, it's tender and juicy on the inside. For appetizers, prepare cutlets as strips. Serve with a tangy dipping sauce. Make this recipe in 25 minutes!
Veal cutlets, pounded thin
All-purpose flour
Sea salt
Ground black pepper
Garlic powder
Paprika
Large eggs
Panko bread crumbs
Canola oil or vegetable oil
Parsley and lemon ( optional )
All-purpose flour
Sea salt
Ground black pepper
Garlic powder
Paprika
Large eggs
Panko bread crumbs
Canola oil or vegetable oil
Parsley and lemon ( optional )
Add vegetable oil to a heavyweight pan with sides. There should be just enough oil so that the cutlets can gently float as they cook. Place the pan over medium heat.
- STEP 1: Work with one cutlet ...
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Wiener schnitzel is beautifully golden and extra crunchy! It's the perfect dinner for busy families. Make this easy recipe in 25 minutes or less!
100% Whole Wheat OVEN-BAKED Pita Flatbread – quick and easy! – Tasty, Easy, Healthy
Aug. 20, 2019 02:30PM EST
628
Jalapeño Raspberry Glaze for Pork Chops is a quick and easy recipe you will definitely want handy. Sweet zesty raspberries with jalapenos on a pork chop will have your taste buds celebrating. This glaze will also go very well with chicken or steak.
4 boneless pork chops ( 3/4 inch thick )
1/4 cup Raz-Pepper (Raspberry Jalapeno) Preserves
tbsp. Dijon Mustard
1/4 cup Raz-Pepper (Raspberry Jalapeno) Preserves
tbsp. Dijon Mustard
4
Nutritions
Calories
124
Sodium
26mg
1% DV
Fat
3g
4% DV
Protein
8g
16% DV
Carbs
14g
4% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
1g
8%
Cholesterol
26mg
8%
Sodium
26mg
1%
Potassium
152mg
4%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
9g
19%
Vitamin A
4IU
0%
Vitamin B6
0.17mg
8%
Vitamin C
2mg
3%
Calcium
7mg
0%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Loading more delicious recipes
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.