A quick and easy meal to prep ahead of time, stick in the freezer, and cook on a busy day!
4
1 1/2 pounds chicken breasts
Juice from 2 limes
1 bunch fresh cilantro ( chopped )
1 (16 oz) bag frozen corn
2 minced garlic cloves
1/2 red onion ( chopped )
1 can black beans ( drained and rinsed )
1 tsp cumin
salt and pepper to taste
Juice from 2 limes
1 bunch fresh cilantro ( chopped )
1 (16 oz) bag frozen corn
2 minced garlic cloves
1/2 red onion ( chopped )
1 can black beans ( drained and rinsed )
1 tsp cumin
salt and pepper to taste
Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed.
When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 8 hours (or HIGH for 4 ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1300
Sodium
14mg
0% DV
Fat
56g
86% DV
Protein
22g
44% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
11g
72%
Monosaturated Fat
30g
189%
Cholesterol
2mg
0%
Sodium
14mg
0%
Potassium
1463mg
41%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
2g
4%
Vitamin A
26IU
0%
Vitamin B6
1mg
70%
Vitamin C
3mg
5%
Calcium
131mg
13%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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2 cups cheddar cheese ( shredded )
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Calories
490
Sodium
1133mg
47% DV
Fat
25g
38% DV
Protein
32g
64% DV
Carbs
29g
10% DV
Fiber
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18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
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Polysaturated Fat
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12%
Monosaturated Fat
12g
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Cholesterol
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27%
Sodium
1133mg
47%
Potassium
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11%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
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19%
Vitamin A
108IU
2%
Vitamin B6
1mg
51%
Vitamin C
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4%
Calcium
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Iron
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Calories
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Sodium
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53% DV
Fat
40g
61% DV
Protein
45g
90% DV
Carbs
48g
16% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
83%
Polysaturated Fat
2g
18%
Monosaturated Fat
20g
128%
Cholesterol
142mg
47%
Sodium
1273mg
53%
Potassium
604mg
17%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
9%
Vitamin A
529IU
10%
Vitamin B6
0.77mg
38%
Vitamin C
3mg
5%
Calcium
420mg
42%
Iron
6mg
33%
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The perfect game day appetizers, these fried chicken wings are quick and simple to make! Delightfully seasoned, they're crisp and crackly on the outside, tender and juicy on the inside. There's no oil on the wings, yet they deliver all the great texture and flavor you expect from this popular dish. Get your air fryer ready. Make this easy recipe in 30 minutes!
Chicken wings, drumettes and wingettes
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Baking powder ( NOT baking soda )
Sea salt
Freshly-ground black pepper
Cooking spray
or crispy goodness, be sure to use baking powder NOT baking soda! For this recipe, these ingredients are not interchangeable! Step by step, follow these easy instructions for prepping wings for the ...
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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