A quick and easy meal to prep ahead of time, stick in the freezer, and cook on a busy day!
1 1/2 pounds chicken breasts Juice from 2 limes 1 bunch fresh cilantro ( chopped ) 1 (16 oz) bag frozen corn 2 minced garlic cloves 1/2 red onion ( chopped ) 1 can black beans ( drained and rinsed ) 1 tsp cumin salt and pepper to taste
Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed.
When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 8 hours (or HIGH for 4 ... See the full directions on my site
Sodium 14mg 0% DV
Fat 56g 86% DV
Protein 22g 44% DV
Carbs 63g 21% DV
Fiber 16g 67% DV
PER SERVING *
% DAILY VALUE*
% DAILY VALUE*
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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