A quick and easy meal to prep ahead of time, stick in the freezer, and cook on a busy day!
4
1 1/2 pounds chicken breasts
Juice from 2 limes
1 bunch fresh cilantro ( chopped )
1 (16 oz) bag frozen corn
2 minced garlic cloves
1/2 red onion ( chopped )
1 can black beans ( drained and rinsed )
1 tsp cumin
salt and pepper to taste
Juice from 2 limes
1 bunch fresh cilantro ( chopped )
1 (16 oz) bag frozen corn
2 minced garlic cloves
1/2 red onion ( chopped )
1 can black beans ( drained and rinsed )
1 tsp cumin
salt and pepper to taste
Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed.
When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 8 hours (or HIGH for 4 ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1300
Sodium
14mg
0% DV
Fat
56g
86% DV
Protein
22g
44% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
11g
72%
Monosaturated Fat
30g
189%
Cholesterol
2mg
0%
Sodium
14mg
0%
Potassium
1463mg
41%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
2g
4%
Vitamin A
26IU
0%
Vitamin B6
1mg
70%
Vitamin C
3mg
5%
Calcium
131mg
13%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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4
- Preheat oven to 350 degrees.
- Boil raw chicken breasts for 20 minutes. Let chicken cool slightly and cut into one inch cubes. Place cubed chicken in a greased 9×13 casserole dish.
- Stir ...
See the full directions on my site
Nutritions
Calories
1662
Sodium
1802mg
75% DV
Fat
123g
190% DV
Protein
23g
46% DV
Carbs
83g
28% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
72g
360%
Polysaturated Fat
15g
99%
Monosaturated Fat
35g
224%
Cholesterol
347mg
116%
Sodium
1802mg
75%
Potassium
564mg
16%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
18g
36%
Vitamin A
4159IU
83%
Vitamin B6
0.2mg
10%
Vitamin C
6mg
10%
Calcium
473mg
47%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.plainchicken.com
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