A quick and easy meal to prep ahead of time, stick in the freezer, and cook on a busy day!
4
1 1/2 pounds chicken breasts
Juice from 2 limes
1 bunch fresh cilantro ( chopped )
1 (16 oz) bag frozen corn
2 minced garlic cloves
1/2 red onion ( chopped )
1 can black beans ( drained and rinsed )
1 tsp cumin
salt and pepper to taste
Juice from 2 limes
1 bunch fresh cilantro ( chopped )
1 (16 oz) bag frozen corn
2 minced garlic cloves
1/2 red onion ( chopped )
1 can black beans ( drained and rinsed )
1 tsp cumin
salt and pepper to taste
Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed.
When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 8 hours (or HIGH for 4 ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1300
Sodium
14mg
0% DV
Fat
56g
86% DV
Protein
22g
44% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
11g
72%
Monosaturated Fat
30g
189%
Cholesterol
2mg
0%
Sodium
14mg
0%
Potassium
1463mg
41%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
2g
4%
Vitamin A
26IU
0%
Vitamin B6
1mg
70%
Vitamin C
3mg
5%
Calcium
131mg
13%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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BBQ Chicken Kabobs are so delicious! These Chicken Kabobs are packed with flavor from a homemade rub and then brushed with BBQ Sauce right before they are done grilling. Plus, you can make these in the oven or on a grill pan if you don’t want to grill outside! So delicious and great for easy summer grilling during the week!
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BBQ Chicken Kabobs are so delicious! These Chicken Kabobs are packed with flavor from a homemade rub and then brushed with BBQ Sauce right before they are done grilling. Plus, you can make these in the oven or on a grill pan if you don't want to grill outside! So delicious and great for easy summer grilling during the week!
2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce
8
- If you are using wooden skewers soak in water for at least 30 minutes before grilling or broiling to prevent burning.
- In a small bowl mix together all of the rub ingredients.
- Cut ...
See the full directions on my site
Nutritions
Calories
358
Sodium
660mg
27% DV
Fat
11g
18% DV
Protein
25g
50% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
16%
Monosaturated Fat
5g
36%
Cholesterol
71mg
24%
Sodium
660mg
27%
Potassium
424mg
12%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
1g
2%
Vitamin A
405IU
8%
Vitamin B6
0.84mg
42%
Vitamin C
1mg
2%
Calcium
91mg
9%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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