SoupsNovember 15, 2014
Calories
422
Sodium
549mg
22% DV
Fat
6g
9% DV
Protein
23g
47% DV
Carbs
75g
25% DV
Fiber
24g
97% DV
Slow Cooker Cincinnati-Style Steak Chili
23
With Cincinnati style flavors, this Slow Cooker Cincinnati-Style Steak Chili is going to be your newest favorite slow cooker meal and favorite chili all in one!
8
1 pound beef stew meat, cut into bite sized pieces
2 cups thinly sliced onions
28 ounces crushed tomatoes
28 ounces canned kidney beans, drained and rinsed
1/3 cup chili powder
1/4 cup ground cumin
1 teaspoon ground cinnamon
2 teaspoons dried oregano
3 whole bay laves
1 tablespoon brown sugar
1 tablespoon minced garlic
1 1/2 cups fat free beef stock
1/4 cup semi-sweet chocolate chips
3 whole corn tortillas, diced
2 cups thinly sliced onions
28 ounces crushed tomatoes
28 ounces canned kidney beans, drained and rinsed
1/3 cup chili powder
1/4 cup ground cumin
1 teaspoon ground cinnamon
2 teaspoons dried oregano
3 whole bay laves
1 tablespoon brown sugar
1 tablespoon minced garlic
1 1/2 cups fat free beef stock
1/4 cup semi-sweet chocolate chips
3 whole corn tortillas, diced
Place beef and onions in the liner of a slow cooker coated with cooking spray.
Combine next 10 ingredients (crushed tomatoes through chocolate chips) in a mixing bowl. Pour over the beef mixture and cook on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
549mg
22% DV
Fat
6g
9% DV
Protein
23g
47% DV
Carbs
75g
25% DV
Fiber
24g
97% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g10%
Monosaturated Fat2g12%
Cholesterol8mg2%
Sodium549mg22%
Potassium1519mg43%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber24g97%
Sugar9g19%
Vitamin A2274IU45%
Vitamin B60.7300000000000001mg36%
Vitamin C14mg24%
Calcium216mg21%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.