Soups

Slow Cooker Cincinnati-Style Steak Chili

With Cincinnati style flavors, this Slow Cooker Cincinnati-Style Steak Chili is going to be your newest favorite slow cooker meal and favorite chili all in one!

8
1 pound beef stew meat, cut into bite sized pieces
2 cups thinly sliced onions
28 ounces crushed tomatoes
28 ounces canned kidney beans, drained and rinsed
1/3 cup chili powder
1/4 cup ground cumin
1 teaspoon ground cinnamon
2 teaspoons dried oregano
3 whole bay laves
1 tablespoon brown sugar
1 tablespoon minced garlic
1 1/2 cups fat free beef stock
1/4 cup semi-sweet chocolate chips
3 whole corn tortillas, diced
Place beef and onions in the liner of a slow cooker coated with cooking spray. Combine next 10 ingredients (crushed tomatoes through chocolate chips) in a mixing bowl. Pour over the beef mixture and cook on...
See the full directions on my site
Nutritions

Calories
422

Sodium
549mg
22% DV

Fat
6g
9% DV

Protein
23g
47% DV

Carbs
75g
25% DV

Fiber
24g
97% DV

Marinated Taro Root

1034

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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