Slow Cooker Continental Beef

May 28, 2013

645

A new spin on beef stroganoff. My 14 month old son gobbled up 2 helpings of the beef!

1 cup diced onion
6 tbsp butter or light margarine
2 lb rump roast, cut into cubes
8 oz tomato sauce
2 tsp Worcestershire
1 tbsp sugar
2 tsp paprika
2 tsp salt
1/2 tsp pepper
2 tsp minced garlic
1 cup sour cream

Saute onions in butter. Remove from pan and brown beef cubes. Place beef, onions, tomato sauce, Worcestershire, sugar, paprika, salt, pepper and garlic in slow cooker. Cook on low 6-8 hours or until beef is very tender. Add sour cream to beef mixture just before serving. Stir until smooth and heated through. Do not boil. Serve over cooked egg noodles.

Nutritions

Calories
242

Sodium
562mg
23% DV

Fat
13g
20% DV

Protein
21g
42% DV

Carbs
6g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 41%

Polysaturated Fat 0.68g 4%

Monosaturated Fat 4g 27%

Cholesterol 84mg 28%

Sodium 562mg 23%

Potassium 488mg 13%

Protein 21g 42%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 3g 7%

Vitamin A 677IU 13%

Vitamin B6 0.6900000000000001mg 34%

Vitamin C 4mg 7%

Calcium 57mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.