Appetizers
April 01, 2016
Calories
185
Sodium
160mg
6% DV
Fat
12g
18% DV
Protein
11g
22% DV
Carbs
5g
2% DV
Fiber
1g
5% DV
Slow Cooker Creamy Bean and Cheese Dip
85
This bean dip was such an easy appetizer! I wanted a simple bean dip, no salsa or jalapenos this time. I added a few spices to make the canned beans taste homemade. I was feeling ambitious the day I made this and made corn tortilla chips.
8
2 (16-oz.) cans refried beans (I use orignal Rosarita brand)
1 cup sour cream
? tsp. salt
? tsp. onion powder
2 pinches of cayenne pepper (optional, this can be hot!)
3 cups shredded sharp cheese, divided
1 cup sour cream
? tsp. salt
? tsp. onion powder
2 pinches of cayenne pepper (optional, this can be hot!)
3 cups shredded sharp cheese, divided
Spray the slow cooker with non-stick spray.
2.Place the beans, sour cream, salt, onion powder, cayenne powder and 1 cup of the cheese in to a medium-sized bowl. Mix together until smooth.
3.Spread this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
160mg
6% DV
Fat
12g
18% DV
Protein
11g
22% DV
Carbs
5g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
3g
22%
Cholesterol
43mg
14%
Sodium
160mg
6%
Potassium
156mg
4%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
523IU
10%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
2%
Calcium
284mg
28%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.