Main DishesMarch 11, 2013
Calories
529
Sodium
975mg
40% DV
Fat
32g
49% DV
Protein
37g
74% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Slow Cooker Creamy-Cheesy Chicken, Corn and Rice
25
Sometimes, it's the old standby's that bring us all together for a meal. "Comfort" food is just that, comfort. It makes us warm and fuzzy and evokes memories of meals that brought us happiness and just were darn tasty. Comfort Food doesn't have to be defined by eating something unhealthy either. Warm toast, buttered and sprinkled with cinnamon and sugar can be a "comfort food", so can peanut butter on celery. But to most "comfort food" are meal
6
Ingredients:
4 FBSCB-frozen boneless, skinless, chicken breasts
1 can condensed Cream of Chicken ( I used a low fat and sodium brand)
1 can Corn-drained
1 box Zatarains Yellow Rice or Garlic and Herb (or your favorite brand's equiv.)-prepared
1-2 cups shredded cheddar cheese
4 FBSCB-frozen boneless, skinless, chicken breasts
1 can condensed Cream of Chicken ( I used a low fat and sodium brand)
1 can Corn-drained
1 box Zatarains Yellow Rice or Garlic and Herb (or your favorite brand's equiv.)-prepared
1-2 cups shredded cheddar cheese
Directions:
Place FBSCB in slow cooker and dollop all over the Cream Of Chicken soup. Cover and cook on High for 4-6 hours or Low 7-9.
Using a large spoon or two forks, break up meat into bite...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
529
Sodium
975mg
40% DV
Fat
32g
49% DV
Protein
37g
74% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat6g38%
Monosaturated Fat12g76%
Cholesterol157mg52%
Sodium975mg40%
Potassium486mg13%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.8999999999999999g1%
Vitamin A501IU10%
Vitamin B60.46mg23%
Vitamin C2mg4%
Calcium187mg18%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.