Main DishesMay 10, 2013
Calories
784
Sodium
841mg
35% DV
Fat
32g
50% DV
Protein
85g
170% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
Slow Cooker Cuban Pork
2
4
1 (3-4 pound) boneless pork shoulder, trimmed
1 T. olive oil
1/2 T. ground cumin
1/2 T. dried oregano
1/2 T. fresh ground pepper
1 tsp. kosher salt
1/4 c. frozen orange juice concentrate
2 T. fresh-squeezed lime juice (about 1 large lime’s worth)
4 cloves garlic, peeled and minced
1 T. olive oil
1/2 T. ground cumin
1/2 T. dried oregano
1/2 T. fresh ground pepper
1 tsp. kosher salt
1/4 c. frozen orange juice concentrate
2 T. fresh-squeezed lime juice (about 1 large lime’s worth)
4 cloves garlic, peeled and minced
Drizzle the olive oil in the slow cooker bowl.
Place untrimmed pork, fat side down in the bowl. Then turn it so the fat side is up. This coats both sides with olive oil.
Sprinkle the roast with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
784
Sodium
841mg
35% DV
Fat
32g
50% DV
Protein
85g
170% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat5g33%
Monosaturated Fat15g98%
Cholesterol262mg88%
Sodium841mg35%
Potassium1655mg47%
Protein85g170%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar13g26%
Vitamin A193IU3%
Vitamin B61mg96%
Vitamin C56mg94%
Calcium50mg5%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.