Main Dishes July 22, 2014
Calories
105
Sodium
532mg
22% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
Slow Cooker Espresso Braised Pot Roast
155
6
3-4 lb beef roast (I used bottom round.)
Salt & pepper
1 1/2 tbsp of olive oil
2 Starbucks Verismo Espresso pods, each brewed twice on the Espresso setting (I used Guatemala Antigua.)
2 tbsp balsamic vinegar
1 medium shallot, finely diced
1 tbsp brown sugar
1 tsp Worcestershire sauce
1/2 cup beef broth
Salt & pepper
1 1/2 tbsp of olive oil
2 Starbucks Verismo Espresso pods, each brewed twice on the Espresso setting (I used Guatemala Antigua.)
2 tbsp balsamic vinegar
1 medium shallot, finely diced
1 tbsp brown sugar
1 tsp Worcestershire sauce
1/2 cup beef broth
Season the beef roast on all sides with salt and pepper. Heat the olive oil in a medium skillet over medium-high heat. Once the oil is heated, add the roast and brown on all sides- about 3 minutes per...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
532mg
22% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 12%
Monosaturated Fat 4g 25%
Cholesterol 5mg 1%
Sodium 532mg 22%
Potassium 127mg 3%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 6g 12%
Vitamin A 1272IU 25%
Vitamin B6 1mg 67%
Vitamin C 27mg 46%
Calcium 22mg 2%
Iron 0.6700000000000002mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.