Main Dishes
August 28, 2014
Calories
364
Sodium
955mg
39% DV
Fat
13g
20% DV
Protein
38g
77% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
Slow Cooker Five Spice Pork Roast with Sweet Potatoes
1
Are you ready for crock pot flavors that will blow your mind? I have them for you today and you will be SHOCKED at the number of ingredients it takes to deliver a super flavorful meal to your table and all from the crock pot! The secret is a delicious blend of salt, pepper and five spice powder that you mix together and then rub all over the meat before you put it in the crock pot. Now, five spice powder is a great mixture to have around because it adds tons of flavor and has such interesting
6
2 large (about 1 1/2 lb.) sweet potatoes, peeled and diced
2 t. salt
1 t. black pepper
1 T. Chinese five spice powder
1 (2 lb.) boneless pork loin roast
For serving:
3 c. instant brown rice, cooked according to package directions
2 T. chili garlic sauce
1/4 c. cilantro, chopped
1/4 c. green onion, sliced
2 t. salt
1 t. black pepper
1 T. Chinese five spice powder
1 (2 lb.) boneless pork loin roast
For serving:
3 c. instant brown rice, cooked according to package directions
2 T. chili garlic sauce
1/4 c. cilantro, chopped
1/4 c. green onion, sliced
Spray a 6 qt. slow cooker with cooking spray and place the sweet potatoes on the bottom. In a small bowl combine the salt, black pepper and five spice powder. Rub the spice blend all over the pork and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
364
Sodium
955mg
39% DV
Fat
13g
20% DV
Protein
38g
77% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
2g
14%
Monosaturated Fat
6g
37%
Cholesterol
117mg
39%
Sodium
955mg
39%
Potassium
812mg
23%
Protein
38g
77%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
4%
Vitamin A
6510IU
130%
Vitamin B6
0.98mg
49%
Vitamin C
8mg
13%
Calcium
34mg
3%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.