Main Dishes

Slow Cooker Five Spice Pork Roast with Sweet Potatoes

Shelly Redmond
August 28, 2014
1

Are you ready for crock pot flavors that will blow your mind? I have them for you today and you will be SHOCKED at the number of ingredients it takes to deliver a super flavorful meal to your table and all from the crock pot! The secret is a delicious blend of salt, pepper and five spice powder that you mix together and then rub all over the meat before you put it in the crock pot. Now, five spice powder is a great mixture to have around because it adds tons of flavor and has such interesting

6
2 large (about 1 1/2 lb.) sweet potatoes, peeled and diced
2 t. salt
1 t. black pepper
1 T. Chinese five spice powder
1 (2 lb.) boneless pork loin roast

For serving:

3 c. instant brown rice, cooked according to package directions
2 T. chili garlic sauce
1/4 c. cilantro, chopped
1/4 c. green onion, sliced
Spray a 6 qt. slow cooker with cooking spray and place the sweet potatoes on the bottom. In a small bowl combine the salt, black pepper and five spice powder. Rub the spice blend all over the pork and...
See the full directions on my site
Nutritions

Calories
364

Sodium
955mg
39% DV

Fat
13g
20% DV

Protein
38g
77% DV

Carbs
14g
5% DV

Fiber
3g
14% DV
Slow Cooker Dairy-Free Low-Calorie Pork

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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