Main Dishes March 06, 2013
Calories
183
Sodium
770mg
32% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
26g
9% DV
Fiber
3g
14% DV
Slow Cooker French Dip Sandwich
155
Tender pieces of beef in a delicious au jus sauce. Made in the slow cooker, so it is ready when you get home from a busy day
8
1 (4 pound) beef roast, boneless
? cup low sodium soy sauce
1 bay leaf
3 whole black peppercorns
1 teaspoon dried rosemary, crushed
½ teaspoon dried thyme
1 teaspoon garlic powder
4 cups beef stock
8 hoagie rolls
Optional toppings
Provolone cheese
Banana Peppers
Sriracha Sauce
? cup low sodium soy sauce
1 bay leaf
3 whole black peppercorns
1 teaspoon dried rosemary, crushed
½ teaspoon dried thyme
1 teaspoon garlic powder
4 cups beef stock
8 hoagie rolls
Optional toppings
Provolone cheese
Banana Peppers
Sriracha Sauce
Trim the roast of the visible fat. Place the roast in the bottom of the slow cooker.
Add the rest of the ingredients (not including the buns or toppings) to the slow cooker. Cover and cook on low for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
770mg
32% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
26g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 3g 21%
Monosaturated Fat 2g 16%
Cholesterol 24mg 8%
Sodium 770mg 32%
Potassium 305mg 8%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 12g 24%
Vitamin A 1220IU 24%
Vitamin B6 1mg 67%
Vitamin C 4mg 7%
Calcium 57mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
