Sandwiches
April 27, 2013
Calories
175
Sodium
1182mg
49% DV
Fat
10g
16% DV
Protein
26g
52% DV
Carbs
12g
4% DV
Fiber
5g
20% DV
Slow Cooker French Dip Sandwichs
16
Sandwiches made in the slow cooker. The meat pulls apart and it makes it's own au jus. Put on a roll with provolone and it's perfect for any night!
4
1 3-4 lb chuck roast (you can also use pot roast)
2 teaspoons Organic Better Than Buillon Beef Base
1 teaspoon Garlic Powder
1 teaspoon thyme dried
1 teaspoon rosemary dried
1/2 cup kikkoman Less Sodium Soy Sauce
1/4 teaspoon ground black pepper
1 bay leaf
4-6 cups of water
Provolone Cheese
Whole Grain Hoagie Rolls
Optional but very tasty!
1 1/2 cups sliced mushrooms
1 med onion sliced
2 teaspoons Organic Better Than Buillon Beef Base
1 teaspoon Garlic Powder
1 teaspoon thyme dried
1 teaspoon rosemary dried
1/2 cup kikkoman Less Sodium Soy Sauce
1/4 teaspoon ground black pepper
1 bay leaf
4-6 cups of water
Provolone Cheese
Whole Grain Hoagie Rolls
Optional but very tasty!
1 1/2 cups sliced mushrooms
1 med onion sliced
Put the chuck roast in you Crock-Pot. Mix together in a bowl or large measuring cup the beef base, garlic, thyme, rosemary, pepper and soy sauce. Make sure to stir the beef base up good and pour it over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
1182mg
49% DV
Fat
10g
16% DV
Protein
26g
52% DV
Carbs
12g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
21%
Monosaturated Fat
3g
24%
Cholesterol
84mg
28%
Sodium
1182mg
49%
Potassium
496mg
14%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
2g
5%
Vitamin A
124IU
2%
Vitamin B6
2mg
144%
Vitamin C
10mg
16%
Calcium
66mg
6%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
