Main Dishes
Calories
61
Sodium
226mg
9% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
0.4g
1% DV
Slow Cooker General Tsao’s Chicken
August 22, 2013
561
The sauce was delicious! It was thick and dark and gave the chicken a great flavor! It had a hint of sweet to it and it was really unique to the other chinese dishes that I have made.
12
4 boneless skinless chicken breasts
1/2 cup water
3 T hoisen sauce
2 T soy sauce
1/2 cup brown sugar
3 T ketchup
1/4 tsp ginger
1/2 tsp red pepper flakes (more or less to liking)
1 T cornstarch
1/2 cup water
3 T hoisen sauce
2 T soy sauce
1/2 cup brown sugar
3 T ketchup
1/4 tsp ginger
1/2 tsp red pepper flakes (more or less to liking)
1 T cornstarch
1. In a mixing bowl, mix together water, hoisen sauce, soy sauce, brown sugar, ketchup, ginger, and crushed red pepper.
2. If you aren’t using a liner for your crockpot, spray crockpot with cooking spray...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
226mg
9% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.44999999999999996g 2%
Polysaturated Fat 0.39g 2%
Monosaturated Fat 0.57g 3%
Cholesterol 6mg 2%
Sodium 226mg 9%
Potassium 60mg 1%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 9g 19%
Vitamin A 55IU 1%
Vitamin B6 0.20000000000000004mg 10%
Vitamin C 1.0mg 1%
Calcium 12mg 1%
Iron 0.34mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.