Soups December 21, 2016
Calories
1429
Sodium
10545mg
439% DV
Fat
69g
106% DV
Protein
93g
186% DV
Carbs
204g
69% DV
Fiber
65g
262% DV
Slow Cooker Ham and Bean Soup
269
Slow Cooker Ham and Bean Soup made with left over ham, beans, carrots, celery, parsnip and onion. This is not your average boring ham and potato soup! This soup has great flavors with the rosemary and thyme, plus a hint of garlic.
3 pounds Randall Great North jar of beans
32 ounces vegetable stock
3 carrots
3 celery
2 cups diced ham
1 ham bone
1 parsnip (can also swap for 2 potatoes)
.5 yellow onion
1 bay leaf (used 2 bay leaves today because they were teeny tiny)
1 sprig of rosemary
1 sprig of thyme
3 minced garlic cloves
salt
pepper
32 ounces vegetable stock
3 carrots
3 celery
2 cups diced ham
1 ham bone
1 parsnip (can also swap for 2 potatoes)
.5 yellow onion
1 bay leaf (used 2 bay leaves today because they were teeny tiny)
1 sprig of rosemary
1 sprig of thyme
3 minced garlic cloves
salt
pepper
Gather ingredients, wash vegetables well, grab knife, measuring cup, peeler, cutting board and large crock pot.
Dump the entire jar of beans into crockpot.
Add the ham bone in plus 2 cups of leftover diced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1429
Sodium
10545mg
439% DV
Fat
69g
106% DV
Protein
93g
186% DV
Carbs
204g
69% DV
Fiber
65g
262% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 104%
Polysaturated Fat 21g 137%
Monosaturated Fat 26g 166%
Cholesterol 176mg 59%
Sodium 10545mg 439%
Potassium 3753mg 107%
Protein 93g 186%
% DAILY VALUE*
Total Carbohydrate
Fiber 65g 262%
Sugar 62g 125%
Vitamin A 82898IU 1657%
Vitamin B6 18mg 932%
Vitamin C 87mg 146%
Calcium 619mg 61%
Iron 24mg 136%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.