Main Dishes October 21, 2016
Calories
269
Sodium
66mg
2% DV
Fat
10g
16% DV
Protein
23g
47% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
Slow Cooker Ham and Sweet Potatoes
799
An easy holiday meal!
8
3-4 lb. Black Forest ham half
2 lbs. peeled and cut sweet potatoes (I cut mine ½ inch thick)
1 (20-oz.) can sliced pineapple, (the juices from the can get added to the slow cooker too)
½ tsp. ground cinnamon
½ cup brown sugar
2 lbs. peeled and cut sweet potatoes (I cut mine ½ inch thick)
1 (20-oz.) can sliced pineapple, (the juices from the can get added to the slow cooker too)
½ tsp. ground cinnamon
½ cup brown sugar
Add the ham first into the slow cooker. Add half of the sweet potatoes slices around the ham. Slice the pineapple rings in half, and place on top of the sweet potatoes. Add the remaining sweet potatoes on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
66mg
2% DV
Fat
10g
16% DV
Protein
23g
47% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 0.63g 3%
Monosaturated Fat 5g 33%
Cholesterol 70mg 23%
Sodium 66mg 2%
Potassium 451mg 12%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 13g 27%
Vitamin A 18IU 0%
Vitamin B6 0.56mg 28%
Vitamin C 1mg 3%
Calcium 30mg 3%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
