Soups
Calories
321
Sodium
838mg
34% DV
Fat
19g
30% DV
Protein
20g
40% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
Slow Cooker Harvest Stew (Italian version)
September 21, 2013
165
I recently got a 2nd crockpot for my birthday. I feel like I am in crockpot heaven! I can brown several pounds of ground vension and use up some of the extra garden veggies by making two different soups or stews at the same time. Today I made two versions of this stew, an Italian and a Chili. Both are very thick and filling!
6
1 cup chopped tomatoes
1 chopped bell pepper
3 cups broth
1/2 chopped onion
1 cup chopped mushrooms
1/2 cup chopped pepperoni
1 cup frozen peas
1 cup chopped butternut squash or carrots
1 lb cooked ground meat
salt and pepper to taste
1 tablespoon garlic
1 chopped bell pepper
3 cups broth
1/2 chopped onion
1 cup chopped mushrooms
1/2 cup chopped pepperoni
1 cup frozen peas
1 cup chopped butternut squash or carrots
1 lb cooked ground meat
salt and pepper to taste
1 tablespoon garlic
Add all ingredients to slow cooker and cook on high for 4 hours or low for 8 hours. Can serve over rice or pasta.
Nutritions
Calories
321
Sodium
838mg
34% DV
Fat
19g
30% DV
Protein
20g
40% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 3g 23%
Monosaturated Fat 9g 57%
Cholesterol 82mg 27%
Sodium 838mg 34%
Potassium 502mg 14%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 6%
Vitamin A 3281IU 65%
Vitamin B6 0.4mg 20%
Vitamin C 16mg 26%
Calcium 48mg 4%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.