Soups
September 21, 2013
Calories
321
Sodium
838mg
34% DV
Fat
19g
30% DV
Protein
20g
40% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
Slow Cooker Harvest Stew (Italian version)
155
I recently got a 2nd crockpot for my birthday. I feel like I am in crockpot heaven! I can brown several pounds of ground vension and use up some of the extra garden veggies by making two different soups or stews at the same time. Today I made two versions of this stew, an Italian and a Chili. Both are very thick and filling!
6
1 cup chopped tomatoes
1 chopped bell pepper
3 cups broth
1/2 chopped onion
1 cup chopped mushrooms
1/2 cup chopped pepperoni
1 cup frozen peas
1 cup chopped butternut squash or carrots
1 lb cooked ground meat
salt and pepper to taste
1 tablespoon garlic
1 chopped bell pepper
3 cups broth
1/2 chopped onion
1 cup chopped mushrooms
1/2 cup chopped pepperoni
1 cup frozen peas
1 cup chopped butternut squash or carrots
1 lb cooked ground meat
salt and pepper to taste
1 tablespoon garlic
Add all ingredients to slow cooker and cook on high for 4 hours or low for 8 hours. Can serve over rice or pasta.
Nutritions
Calories
321
Sodium
838mg
34% DV
Fat
19g
30% DV
Protein
20g
40% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
3g
23%
Monosaturated Fat
9g
57%
Cholesterol
82mg
27%
Sodium
838mg
34%
Potassium
502mg
14%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
6%
Vitamin A
3281IU
65%
Vitamin B6
0.4mg
20%
Vitamin C
16mg
26%
Calcium
48mg
4%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.