Main DishesJuly 28, 2014
Calories
204
Sodium
906mg
37% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
Hawaiian Chicken {Slow Cooker + Instant Pot}
474
This sweet and tender pulled barbecue Hawaiian Chicken can be prepared in the Crock Pot or in the Instant Pot for an easy dinner recipe with just 5 minutes of prep! Loaded with bacon, pineapple and onion, the flavorful meat tastes like you spent hours in the kitchen!
6
1.5 – 2 lbs. boneless skinless chicken breasts or thighs (or a combination of the two)
Salt and pepper
6-10 cooked bacon strips ( chopped plus additional for garnish, if desired )
1 small onion ( chopped )
1 (20 ounce) can crushed pineapple ( drained )
1 (28 ounce) bottle barbecue sauce
¼ cup soy sauce
Salt and pepper
6-10 cooked bacon strips ( chopped plus additional for garnish, if desired )
1 small onion ( chopped )
1 (20 ounce) can crushed pineapple ( drained )
1 (28 ounce) bottle barbecue sauce
¼ cup soy sauce
Season chicken with salt and pepper, and place at the bottom of slow cooker.
Top chicken with bacon, onion, and pineapple. Pour barbecue sauce and soy sauce over top of everything.
Cover and cook on low for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
906mg
37% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g8%
Monosaturated Fat5g35%
Cholesterol20mg7%
Sodium906mg37%
Potassium324mg9%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar13g26%
Vitamin A63IU1%
Vitamin B60.19999999999999998mg10%
Vitamin C16mg27%
Calcium41mg4%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.