Main Dishes
July 28, 2014
Calories
204
Sodium
906mg
37% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
Hawaiian Chicken {Slow Cooker + Instant Pot}
321
This sweet and tender pulled barbecue Hawaiian Chicken can be prepared in the Crock Pot or in the Instant Pot for an easy dinner recipe with just 5 minutes of prep! Loaded with bacon, pineapple and onion, the flavorful meat tastes like you spent hours in the kitchen!
6
1.5 – 2 lbs. boneless skinless chicken breasts or thighs (or a combination of the two)
Salt and pepper
6-10 cooked bacon strips ( chopped plus additional for garnish, if desired )
1 small onion ( chopped )
1 (20 ounce) can crushed pineapple ( drained )
1 (28 ounce) bottle barbecue sauce
¼ cup soy sauce
Salt and pepper
6-10 cooked bacon strips ( chopped plus additional for garnish, if desired )
1 small onion ( chopped )
1 (20 ounce) can crushed pineapple ( drained )
1 (28 ounce) bottle barbecue sauce
¼ cup soy sauce
Season chicken with salt and pepper, and place at the bottom of slow cooker.
Top chicken with bacon, onion, and pineapple. Pour barbecue sauce and soy sauce over top of everything.
Cover and cook on low for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
906mg
37% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
35%
Cholesterol
20mg
7%
Sodium
906mg
37%
Potassium
324mg
9%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
13g
26%
Vitamin A
63IU
1%
Vitamin B6
0.2mg
10%
Vitamin C
16mg
27%
Calcium
41mg
4%
Iron
0.85mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
