Main DishesJanuary 16, 2016
Calories
709
Sodium
555mg
23% DV
Fat
31g
47% DV
Protein
39g
79% DV
Carbs
63g
21% DV
Fiber
4g
17% DV
Slow Cooker Hawaiian Meatballs by Chef Savvy
100
Slow Cooker Hawaiian Meatballs smothered in a sweet and sour sauce. They make a great appetizer or main dish!
6
2 pounds lean ground beef
1/2 cup panko breadcrumbs
2 large eggs
1/2 cup onion, minced
1 teaspoon ginger, minced
2 garlic cloves, minced
salt and pepper
olive oil
1 jar (23.5 ounces) pineapple chunks, reserve juice
3/4 cup light brown sugar
3 tablespoons low sodium soy sauce
3 tablespoons vinegar
1/2 tablespoon water
2 tablespoons cornstarch
sesame seeds for garnish, if desired
1/2 cup panko breadcrumbs
2 large eggs
1/2 cup onion, minced
1 teaspoon ginger, minced
2 garlic cloves, minced
salt and pepper
olive oil
1 jar (23.5 ounces) pineapple chunks, reserve juice
3/4 cup light brown sugar
3 tablespoons low sodium soy sauce
3 tablespoons vinegar
1/2 tablespoon water
2 tablespoons cornstarch
sesame seeds for garnish, if desired
In a large bowl combine beef, breadcrumbs, eggs, onion, ginger and garlic. Sprinkle with a bit of salt and pepper.
Form into 24 meatballs.
Heat a large skillet with oil. Add the meatballs and brown on all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
709
Sodium
555mg
23% DV
Fat
31g
47% DV
Protein
39g
79% DV
Carbs
63g
21% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat2g15%
Monosaturated Fat14g92%
Cholesterol128mg43%
Sodium555mg23%
Potassium675mg19%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar42g84%
Vitamin A50IU1%
Vitamin B61mg54%
Vitamin C12mg20%
Calcium100mg10%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
