SoupsDecember 29, 2013
Calories
1025
Sodium
372mg
15% DV
Fat
70g
108% DV
Protein
48g
97% DV
Carbs
31g
10% DV
Fiber
14g
58% DV
Slow Cooker Hearty Italian Beef Soup
144
An Italian inspired beef soup, with white beans, stew meat, tomatoes, carrots, and celery. Top with parmesan cheese, and serve with french bread for dipping.
8
2 pounds Stew Meat, cut into 1 inch squares, well trimmed
Pepper
Onion Powder
3 tablespoons cooking oil
1/2 cup White Onion, diced
1 cup Carrots, diced
1 cup Celery, diced
1 teaspoon dried oregano
(2) 14.5 ounce cans Beef Broth
(2) 14.5 ounce cans Italian Diced Tomatoes(not drained)
(2) 15 ounce cans Great Northern Beans(drained)
(1) 8 ounce can tomato paste
Pepper
Onion Powder
3 tablespoons cooking oil
1/2 cup White Onion, diced
1 cup Carrots, diced
1 cup Celery, diced
1 teaspoon dried oregano
(2) 14.5 ounce cans Beef Broth
(2) 14.5 ounce cans Italian Diced Tomatoes(not drained)
(2) 15 ounce cans Great Northern Beans(drained)
(1) 8 ounce can tomato paste
Sprinkle stew meat lightly with, salt, pepper, and onion powder. Set a large skillet to medium high heat, add oil, add stew meat, and cook on all sides until brown (no need to cook meat all the way).
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1025
Sodium
372mg
15% DV
Fat
70g
108% DV
Protein
48g
97% DV
Carbs
31g
10% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat10g67%
Monosaturated Fat45g286%
Cholesterol115mg38%
Sodium372mg15%
Potassium1445mg41%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar13g26%
Vitamin A3493IU69%
Vitamin B60.97mg48%
Vitamin C20mg34%
Calcium153mg15%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.