Main Dishes January 17, 2018
Calories
381
Sodium
302mg
12% DV
Fat
19g
29% DV
Protein
34g
69% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
Slow Cooker Herb Pork Roast and Vegetables
153
8
1 pound carrots ( peeled and sliced into 1-inch pieces )
8 red potatoes ( quartered )
1 sweet onion ( chopped )
1 teaspoon Italian seasoning
1 teaspoon ground thyme
1/2 teaspoon lemon pepper
1/2 teaspoon sage
4 cloves garlic ( minced )
1/4 teaspoon salt
1 (3-4 pound) pork roast ( boneless )
1 lemon ( halved )
1/2 cup chicken broth
2 cups frozen broccoli florets
3 Tablespoons cornstarch ( optional )
3 Tablespoons water ( optional )
8 red potatoes ( quartered )
1 sweet onion ( chopped )
1 teaspoon Italian seasoning
1 teaspoon ground thyme
1/2 teaspoon lemon pepper
1/2 teaspoon sage
4 cloves garlic ( minced )
1/4 teaspoon salt
1 (3-4 pound) pork roast ( boneless )
1 lemon ( halved )
1/2 cup chicken broth
2 cups frozen broccoli florets
3 Tablespoons cornstarch ( optional )
3 Tablespoons water ( optional )
Place potatoes, carrots, and onion in bottom of slow cooker.
Mix together garlic, Italian seasoning, salt, thyme, lemon pepper, and sage and rub on outside of pork roast. Place pork roast on top of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
302mg
12% DV
Fat
19g
29% DV
Protein
34g
69% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 3g 21%
Monosaturated Fat 8g 52%
Cholesterol 106mg 35%
Sodium 302mg 12%
Potassium 738mg 21%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 1g 3%
Vitamin A 1312IU 26%
Vitamin B6 0.98mg 49%
Vitamin C 40mg 67%
Calcium 90mg 9%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.