Main DishesFebruary 22, 2013
Calories
417
Sodium
748mg
31% DV
Fat
22g
35% DV
Protein
28g
57% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Slow Cooker Homemade Meatballs {Sweet & Tangy}
169
I'm not a big fan of store bought meatballs, so I came up with this home made version. The slow cooker makes these meatballs simple to prepare. Brown (minute) rice can be substituted for the oatmeal too!
8
•1 Cup Milk
•3/4 Cup Quick Oats
•3 Tablespoons Finely Chopped Onion
•1-1/2 Teaspoons Salt
•1 Teaspoon fine Black Pepper
•2 Pounds Lean Ground Beef
•1 Cup Ketchup
•1/2 Cup Water
•1/4 Cup BBQ Sauce (I prefer Sweet Baby Rays)
•2 Tablespoons Brown Sugar
•3/4 Cup Quick Oats
•3 Tablespoons Finely Chopped Onion
•1-1/2 Teaspoons Salt
•1 Teaspoon fine Black Pepper
•2 Pounds Lean Ground Beef
•1 Cup Ketchup
•1/2 Cup Water
•1/4 Cup BBQ Sauce (I prefer Sweet Baby Rays)
•2 Tablespoons Brown Sugar
Combine the first 5 ingredients. Crumble Beef over mixture & mix well. Roll into
1(ish) inch balls & place in slow cooker. In separate bowl, combine Ketchup, Water, BBQ Sauce, and Brown Sugar. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
417
Sodium
748mg
31% DV
Fat
22g
35% DV
Protein
28g
57% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g7%
Monosaturated Fat11g69%
Cholesterol98mg32%
Sodium748mg31%
Potassium561mg16%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar12g24%
Vitamin A365IU7%
Vitamin B60.7600000000000001mg38%
Vitamin C6mg11%
Calcium71mg7%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.