Side Dishes
Calories
504
Sodium
1471mg
61% DV
Fat
51g
78% DV
Protein
21g
43% DV
Carbs
23g
7% DV
Fiber
13g
54% DV
{slow cooker} Homemade Refried Beans
April 11, 2015
43
You've never had Refried Beans like this before, they taste a million times better than the canned version and without all the added preservatives!
10
3 C dry pinto beans (rinsed)
½ onion, peeled and cut in half
9 C of water
5 tsp salt
1 ¾ tsp pepper
2 T minced garlic
1/8 tsp ground cumin
½ onion, peeled and cut in half
9 C of water
5 tsp salt
1 ¾ tsp pepper
2 T minced garlic
1/8 tsp ground cumin
Put all ingredients in crockpot and cook on high for about 8 hrs. After they are done, drain all the liquid and save the liquid. Mash beans with potato masher or beaters then add liquid a little at a time...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
504
Sodium
1471mg
61% DV
Fat
51g
78% DV
Protein
21g
43% DV
Carbs
23g
7% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 12g 78%
Monosaturated Fat 31g 194%
Cholesterol 5mg 1%
Sodium 1471mg 61%
Potassium 618mg 17%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 4g 8%
Vitamin A 7IU 0%
Vitamin B6 4mg 221%
Vitamin C 6mg 10%
Calcium 272mg 27%
Iron 7mg 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
