Side Dishes

{slow cooker} Homemade Refried Beans

7

You've never had Refried Beans like this before, they taste a million times better than the canned version and without all the added preservatives!

10
3 C dry pinto beans (rinsed)
½ onion, peeled and cut in half
9 C of water
5 tsp salt
1 ¾ tsp pepper
2 T minced garlic
1/8 tsp ground cumin
Put all ingredients in crockpot and cook on high for about 8 hrs. After they are done, drain all the liquid and save the liquid. Mash beans with potato masher or beaters then add liquid a little at a time...
See the full directions on my site
Nutritions

Calories
504

Sodium
1471mg
61% DV

Fat
51g
78% DV

Protein
21g
43% DV

Carbs
23g
7% DV

Fiber
13g
54% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.