Side DishesApril 11, 2015
Calories
504
Sodium
1471mg
61% DV
Fat
51g
78% DV
Protein
21g
43% DV
Carbs
23g
7% DV
Fiber
13g
54% DV
{slow cooker} Homemade Refried Beans
26
You've never had Refried Beans like this before, they taste a million times better than the canned version and without all the added preservatives!
10
3 C dry pinto beans (rinsed)
½ onion, peeled and cut in half
9 C of water
5 tsp salt
1 ¾ tsp pepper
2 T minced garlic
1/8 tsp ground cumin
½ onion, peeled and cut in half
9 C of water
5 tsp salt
1 ¾ tsp pepper
2 T minced garlic
1/8 tsp ground cumin
Put all ingredients in crockpot and cook on high for about 8 hrs. After they are done, drain all the liquid and save the liquid. Mash beans with potato masher or beaters then add liquid a little at a time...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
504
Sodium
1471mg
61% DV
Fat
51g
78% DV
Protein
21g
43% DV
Carbs
23g
7% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat12g78%
Monosaturated Fat31g194%
Cholesterol5mg1%
Sodium1471mg61%
Potassium618mg17%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar4g8%
Vitamin A7IU0%
Vitamin B64mg221%
Vitamin C6mg10%
Calcium272mg27%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.