Side Dishes
April 11, 2015
Calories
504
Sodium
1471mg
61% DV
Fat
51g
78% DV
Protein
21g
43% DV
Carbs
23g
7% DV
Fiber
13g
54% DV
{slow cooker} Homemade Refried Beans
7
You've never had Refried Beans like this before, they taste a million times better than the canned version and without all the added preservatives!
10
3 C dry pinto beans (rinsed)
½ onion, peeled and cut in half
9 C of water
5 tsp salt
1 ¾ tsp pepper
2 T minced garlic
1/8 tsp ground cumin
½ onion, peeled and cut in half
9 C of water
5 tsp salt
1 ¾ tsp pepper
2 T minced garlic
1/8 tsp ground cumin
Put all ingredients in crockpot and cook on high for about 8 hrs. After they are done, drain all the liquid and save the liquid. Mash beans with potato masher or beaters then add liquid a little at a time...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
504
Sodium
1471mg
61% DV
Fat
51g
78% DV
Protein
21g
43% DV
Carbs
23g
7% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
12g
78%
Monosaturated Fat
31g
194%
Cholesterol
5mg
1%
Sodium
1471mg
61%
Potassium
618mg
17%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
4g
8%
Vitamin A
7IU
0%
Vitamin B6
4mg
221%
Vitamin C
6mg
10%
Calcium
272mg
27%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.