Main Dishes
January 30, 2015
Calories
2293
Sodium
1576mg
65% DV
Fat
116g
179% DV
Protein
69g
138% DV
Carbs
235g
80% DV
Fiber
48g
195% DV
Slow Cooker Hungarian Beef Goulash
50
This hearty dish can be made in either the oven OR a crockpot!
1 T canola oil
4 thick bacon slices, roughly chopped
2 lb. beef chuck, cut into 2-inch pieces and patted dry
Salt and freshly ground pepper, to taste
2 onions, chopped
2 garlic cloves, minced
1 Tbs. paprika
1 tsp. caraway seeds
1 tsp oregano
1 Tbs. tomato paste
1 cup dry white wine
1 cup chicken broth or stock
1 red bell pepper, seeded and chopped
2 lbs small potatoes, quartered (I used small red potatoes)
½ cup sour cream
Buttered egg noodles, for serving
4 thick bacon slices, roughly chopped
2 lb. beef chuck, cut into 2-inch pieces and patted dry
Salt and freshly ground pepper, to taste
2 onions, chopped
2 garlic cloves, minced
1 Tbs. paprika
1 tsp. caraway seeds
1 tsp oregano
1 Tbs. tomato paste
1 cup dry white wine
1 cup chicken broth or stock
1 red bell pepper, seeded and chopped
2 lbs small potatoes, quartered (I used small red potatoes)
½ cup sour cream
Buttered egg noodles, for serving
In a large dutch oven (or frying pan, if using a crockpot) set over medium high heat, heat the oil. Add the bacon to the pan and cook until the fat has rendered and the bacon is crisp. Remove with a slotted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2293
Sodium
1576mg
65% DV
Fat
116g
179% DV
Protein
69g
138% DV
Carbs
235g
80% DV
Fiber
48g
195% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
28g
144%
Polysaturated Fat
19g
119%
Monosaturated Fat
68g
430%
Cholesterol
128mg
43%
Sodium
1576mg
65%
Potassium
6233mg
178%
Protein
69g
138%
% DAILY VALUE*
Total Carbohydrate
Fiber
48g
195%
Sugar
32g
65%
Vitamin A
4340IU
86%
Vitamin B6
4mg
207%
Vitamin C
228mg
380%
Calcium
774mg
77%
Iron
17mg
95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
