Main Dishes
July 08, 2014
Calories
20255
Sodium
99838mg
4159% DV
Fat
86g
133% DV
Protein
709g
1419% DV
Carbs
4491g
1527% DV
Fiber
517g
2071% DV
Slow Cooker Lamb Shanks
28
Slow Cooker Lamb Shanks in a Tomato Based Sauce.
4
4 Lamb Shanks/Knuckles
1 onion, finely diced
4 cloves garlic, crushed
140 g tub (5 oz) tomato paste
1 Cup red wine
1 Cup lamb stock
400 g (14 oz) tin of diced tomatoes
1 large carrot, diced
1 sprig of rosemary, removed from stalk and leaves finely chopped
1 tsp salt
ground black pepper to taste
1 onion, finely diced
4 cloves garlic, crushed
140 g tub (5 oz) tomato paste
1 Cup red wine
1 Cup lamb stock
400 g (14 oz) tin of diced tomatoes
1 large carrot, diced
1 sprig of rosemary, removed from stalk and leaves finely chopped
1 tsp salt
ground black pepper to taste
1. Heat a dash of oil in a large fry pan over a high heat. Sear the lamb shanks briefly, one at a time.
2. Place all ingredients in a slow cooker/crock pot and cook on low for eight hours.
3. Gently...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
20255
Sodium
99838mg
4159% DV
Fat
86g
133% DV
Protein
709g
1419% DV
Carbs
4491g
1527% DV
Fiber
517g
2071% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
96%
Polysaturated Fat
49g
306%
Monosaturated Fat
18g
114%
Cholesterol
474mg
159%
Sodium
99838mg
4159%
Potassium
97718mg
2791%
Protein
709g
1419%
% DAILY VALUE*
Total Carbohydrate
Fiber
517g
2071%
Sugar
1624g
3249%
Vitamin A
78556IU
1571%
Vitamin B6
11mg
582%
Vitamin C
3599mg
5999%
Calcium
15698mg
1569%
Iron
624mg
3467%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
