Slow Cooker Lamb Shanks

July 08, 2014

Slow Cooker Lamb Shanks in a Tomato Based Sauce.

4 Lamb Shanks/Knuckles
1 onion, finely diced
4 cloves garlic, crushed
140 g tub (5 oz) tomato paste
1 Cup red wine
1 Cup lamb stock
400 g (14 oz) tin of diced tomatoes
1 large carrot, diced
1 sprig of rosemary, removed from stalk and leaves finely chopped
1 tsp salt
ground black pepper to taste

1. Heat a dash of oil in a large fry pan over a high heat. Sear the lamb shanks briefly, one at a time. 2. Place all ingredients in a slow cooker/crock pot and cook on low for eight hours. 3. Gently...
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Nutritions

Calories
20255

Sodium
99838mg
4159% DV

Fat
86g
133% DV

Protein
709g
1419% DV

Carbs
4491g
1527% DV

Fiber
517g
2071% DV