Main DishesApril 07, 2013
Calories
165
Sodium
119mg
4% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
1.0g
4% DV
Slow Cooker Lemon Pepper Chicken
120
5
4 boneless skinless chicken breasts
1/4 cup flour
1 tsp pepper
1/4 cup butter
1 package dry italian dressing/seasoning mix
1/2 cup fresh lemon juice
1/2 cup chicken broth
salt and pepper to taste
1/4 cup flour
1 tsp pepper
1/4 cup butter
1 package dry italian dressing/seasoning mix
1/2 cup fresh lemon juice
1/2 cup chicken broth
salt and pepper to taste
In a bowl, combine the flour and pepper. Coat the chicken in the flour.
Melt the butter in a saucepan on your stovetop over medium heat. Once melted, brown each side of the chicken, but not cooking it throughout because you will be putting them in the crockpot. You just want them to have a nice golden brown breading on each side.
Place the chicken into the crockpot. Sprinkle the italian seasoning package top of the chicken.
Mix together the lemon juice and chicken broth. Pour over the chicken and seasonings.
Cook on low for 3-4 hours.
Nutritions
Calories
165
Sodium
119mg
4% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.87g5%
Monosaturated Fat3g20%
Cholesterol39mg13%
Sodium119mg4%
Potassium115mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.6g1%
Vitamin A307IU6%
Vitamin B60.17mg8%
Vitamin C11mg19%
Calcium11mg1%
Iron0.57mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.