Main DishesMarch 13, 2013
Calories
428
Sodium
641mg
26% DV
Fat
5g
8% DV
Protein
24g
48% DV
Carbs
75g
25% DV
Fiber
20g
80% DV
Slow cooker Lentil Spaghetti
14
Easy and healthy! My kids devoured this and if they noticed it was different than the "normal" spaghetti with meat sauce, they never said anything and certainly didn't complain. My 4 year old had four helpings!
4
1 small onion, chopped
1/2 cup chopped carrots
15 oz can petite diced tomatoes, undrained
2 cans tomato sauce (8 oz each)
6 oz tomato paste
1/2 cup water
3/4 cup lentils, rinsed and drained
2 garlic cloves, minced
1/2 tsp dried oregano
1/2 tsp garlic powder
1 tsp dried basil
1/4 tsp crushed red pepper (optional)
Salt and pepper to taste
1/4 cup parmesan cheese+ more for serving
16 oz spaghetti
1/2 cup chopped carrots
15 oz can petite diced tomatoes, undrained
2 cans tomato sauce (8 oz each)
6 oz tomato paste
1/2 cup water
3/4 cup lentils, rinsed and drained
2 garlic cloves, minced
1/2 tsp dried oregano
1/2 tsp garlic powder
1 tsp dried basil
1/4 tsp crushed red pepper (optional)
Salt and pepper to taste
1/4 cup parmesan cheese+ more for serving
16 oz spaghetti
Add all ingredients, except spaghetti and parmesan, to crock pot and mix. Cook on Low 6-8 hours or High 3-4 hours. Cook spaghetti according to package directions. Before serving, add 1/4 cup parmesan and mix well. Serve over spaghetti noodles and top with additional parmesan cheese, if desired.
Nutritions
Calories
428
Sodium
641mg
26% DV
Fat
5g
8% DV
Protein
24g
48% DV
Carbs
75g
25% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g6%
Monosaturated Fat1g10%
Cholesterol14mg4%
Sodium641mg26%
Potassium1668mg47%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar18g37%
Vitamin A4287IU85%
Vitamin B60.8900000000000001mg44%
Vitamin C36mg60%
Calcium295mg29%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
