Main DishesMarch 13, 2013
Calories
428
Sodium
641mg
26% DV
Fat
5g
8% DV
Protein
24g
48% DV
Carbs
75g
25% DV
Fiber
20g
80% DV
Slow cooker Lentil Spaghetti
7
Easy and healthy! My kids devoured this and if they noticed it was different than the "normal" spaghetti with meat sauce, they never said anything and certainly didn't complain. My 4 year old had four helpings!
4
1 small onion, chopped
1/2 cup chopped carrots
15 oz can petite diced tomatoes, undrained
2 cans tomato sauce (8 oz each)
6 oz tomato paste
1/2 cup water
3/4 cup lentils, rinsed and drained
2 garlic cloves, minced
1/2 tsp dried oregano
1/2 tsp garlic powder
1 tsp dried basil
1/4 tsp crushed red pepper (optional)
Salt and pepper to taste
1/4 cup parmesan cheese+ more for serving
16 oz spaghetti
1/2 cup chopped carrots
15 oz can petite diced tomatoes, undrained
2 cans tomato sauce (8 oz each)
6 oz tomato paste
1/2 cup water
3/4 cup lentils, rinsed and drained
2 garlic cloves, minced
1/2 tsp dried oregano
1/2 tsp garlic powder
1 tsp dried basil
1/4 tsp crushed red pepper (optional)
Salt and pepper to taste
1/4 cup parmesan cheese+ more for serving
16 oz spaghetti
Add all ingredients, except spaghetti and parmesan, to crock pot and mix. Cook on Low 6-8 hours or High 3-4 hours. Cook spaghetti according to package directions. Before serving, add 1/4 cup parmesan and mix well. Serve over spaghetti noodles and top with additional parmesan cheese, if desired.
Nutritions
Calories
428
Sodium
641mg
26% DV
Fat
5g
8% DV
Protein
24g
48% DV
Carbs
75g
25% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g6%
Monosaturated Fat1g10%
Cholesterol14mg4%
Sodium641mg26%
Potassium1668mg47%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar18g37%
Vitamin A4287IU85%
Vitamin B60.8900000000000001mg44%
Vitamin C36mg60%
Calcium295mg29%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.