SoupsApril 26, 2014
Calories
600
Sodium
3769mg
157% DV
Fat
34g
52% DV
Protein
50g
101% DV
Carbs
13g
4% DV
Fiber
8g
35% DV
Slow Cooker Mexican Corn & Chicken Soup
3
6
6-7 c. chicken broth
1 (14 oz.) can petite diced tomatoes
1 (4 oz.) can diced green chilies
4 c. frozen corn
4 tsp. kosher salt
1 tsp. dried oregano
1 tsp. ground cumin
1/4 tsp. paprika
1/4 tsp. ground pepper
1/4 tsp. cayenne pepper
3 c. chicken, cubed
3/4 c. sour cream
1/2 c. whole milk
Cheese & tortilla strips, for garnish
1 (14 oz.) can petite diced tomatoes
1 (4 oz.) can diced green chilies
4 c. frozen corn
4 tsp. kosher salt
1 tsp. dried oregano
1 tsp. ground cumin
1/4 tsp. paprika
1/4 tsp. ground pepper
1/4 tsp. cayenne pepper
3 c. chicken, cubed
3/4 c. sour cream
1/2 c. whole milk
Cheese & tortilla strips, for garnish
Combine all ingredients except sour cream, milk, and garnishes in your slow cooker. Cook on high four hours, or low 6-8 hours. When cooked, stir in your sour cream and milk until fully incorporated. Warm an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
600
Sodium
3769mg
157% DV
Fat
34g
52% DV
Protein
50g
101% DV
Carbs
13g
4% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat6g37%
Monosaturated Fat13g85%
Cholesterol189mg63%
Sodium3769mg157%
Potassium1147mg32%
Protein50g101%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar6g12%
Vitamin A914IU18%
Vitamin B61mg60%
Vitamin C43mg72%
Calcium193mg19%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.