Soups November 14, 2013
Calories
1086
Sodium
1365mg
56% DV
Fat
53g
81% DV
Protein
27g
55% DV
Carbs
47g
16% DV
Fiber
13g
52% DV
Slow Cooker Mexican Meatball Soup
216
Using frozen meatballs makes the slow cooker soup a delicious and easy one-pot meal!
12
40-45 frozen Italian meatballs
3 cups low-sodium chicken broth
2 (15 ounce) cans black beans
2 (14.5 ounce) cans diced tomatoes
4 cups frozen corn
2 (8 ounce) cans tomato sauce
2 teaspoons garlic powder
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon ground cumin
pepper to taste
3 cups low-sodium chicken broth
2 (15 ounce) cans black beans
2 (14.5 ounce) cans diced tomatoes
4 cups frozen corn
2 (8 ounce) cans tomato sauce
2 teaspoons garlic powder
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon ground cumin
pepper to taste
1. Add all ingredients to crockpot and cook on High for 2-3 hours. (Or you can also cook on low for 4-6 hours).
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1086
Sodium
1365mg
56% DV
Fat
53g
81% DV
Protein
27g
55% DV
Carbs
47g
16% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 77%
Polysaturated Fat 9g 61%
Monosaturated Fat 27g 174%
Cholesterol 68mg 22%
Sodium 1365mg 56%
Potassium 1185mg 33%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 4g 8%
Vitamin A 567IU 11%
Vitamin B6 1mg 96%
Vitamin C 25mg 41%
Calcium 95mg 9%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
