SoupsJanuary 09, 2016
Calories
376
Sodium
1096mg
45% DV
Fat
6g
10% DV
Protein
25g
50% DV
Carbs
72g
24% DV
Fiber
27g
110% DV
Slow Cooker Minestrone Soup by Chef Savvy
201
Slow Cooker Minestrone Soup. Super comforting, hearty and loaded with tons of vegetables! The perfect healthy soup for winter!
8
4 cups vegetable stock
2 cups water
2 (14.5 ounce) cans fire roasted tomatoes
1 cup carrots, diced
1 cup celery, diced
1 medium onion, diced
4 cloves garlic, minced
1 sprig of thyme
1 sprig of rosemary
2 teaspoons dried basil
1 teaspoon dried oregano
2 bay leaves
1/8 teaspoon red pepper flakes
1 zucchini, quartered
1 cup ditalini pasta, uncooked
1 (15 ounce) can cannellini beans
1 (15 ounce) can red kidney beans
1 1/2 cups green beans (I used frozen and thawed them out)
1 1/2 cups fresh spinach
salt and pepper
2 cups water
2 (14.5 ounce) cans fire roasted tomatoes
1 cup carrots, diced
1 cup celery, diced
1 medium onion, diced
4 cloves garlic, minced
1 sprig of thyme
1 sprig of rosemary
2 teaspoons dried basil
1 teaspoon dried oregano
2 bay leaves
1/8 teaspoon red pepper flakes
1 zucchini, quartered
1 cup ditalini pasta, uncooked
1 (15 ounce) can cannellini beans
1 (15 ounce) can red kidney beans
1 1/2 cups green beans (I used frozen and thawed them out)
1 1/2 cups fresh spinach
salt and pepper
Add stock, water, tomatoes, carrots, celery, onion, garlic, thyme, rosemary, basil, oregano, bay leaves and crushed red pepper flakes to a slow cooker. Cook on low for 6 - 8 hours or high for 3 - 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
376
Sodium
1096mg
45% DV
Fat
6g
10% DV
Protein
25g
50% DV
Carbs
72g
24% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g15%
Monosaturated Fat2g12%
Cholesterol5mg1%
Sodium1096mg45%
Potassium1738mg49%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber27g110%
Sugar10g21%
Vitamin A4129IU82%
Vitamin B62mg124%
Vitamin C24mg40%
Calcium227mg22%
Iron11mg62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.